I HELP MILLENNIAL AND GEN X PROFESSIONALS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). My expertise is anxiety, relationship/dating/sexual challenges, work/life balance issues, and existential/spiritual concerns.
I HELP MILLENNIAL AND GEN X PROFESSIONALS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). My expertise is anxiety, relationship/dating/sexual challenges, work/life balance issues, and existential/spiritual concerns.
You may find yourself in a guided meditation or a role-play exercise. Sometimes there is homework. We’ll tune into exactly what you need. I’m here to support you to find your unique, confident voice. The work is to discover your unique truth.
Explore the aspects that have lead you to feel lost, unseen and stuck. We will untangle the developed pattern through rediscovering your authentic self. The focus is on nurturing the needs required for you to fully show up, be noticed and shine.
Explore the aspects that have lead you to feel lost, unseen and stuck. We will untangle the developed pattern through rediscovering your authentic self. The focus is on nurturing the needs required for you to fully show up, be noticed and shine.
My use of attunement and intuitive understanding in cultivating a safe place for you to be raw, real, and heard. From a place of felt safety, we explore places of unmet needs and the blocks that are in the way of you receiving them.
Be curious about where you are at, what brought you here, what needs to change and how to implement that change. I make therapy accessible and start with where you are right now.
Be curious about where you are at, what brought you here, what needs to change and how to implement that change. I make therapy accessible and start with where you are right now.
People who work with me are looking for something more than traditional talk therapy because I incorporate creative ways of exploring and deepening understanding including body awareness, movement, art making, music, and writing into sessions.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.
We all suffer in some way or another along our life's journey. I love working with courageous clients and helping you discover what is influencing you to help you find your internal keys and maps as ways to transform and heal your heart.
We all suffer in some way or another along our life's journey. I love working with courageous clients and helping you discover what is influencing you to help you find your internal keys and maps as ways to transform and heal your heart.
I bring years of professional experience and training to my therapy practice. I generally like to use a blend of cognitive behavioral, client centered, humanistic, attachment, and experiential approaches to help my clients experience transformation.