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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Anaheim Hills of Anaheim, CA.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Anaheim, Anaheim Hills, Anaheim Resort Area, Canyon District, or even Disneyland Resort, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Anaheim Hills of Anaheim, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (99 total therapists)
Showing 1 - 5 (99 total therapists)
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Picture of Susan  Kantharia, therapist in California
Susan Kantharia
Together, we will:

My style is calm, compassionate and solution-based where I provide acceptance and non-judgmental support. I work collaboratively with my clients to create a plan based on the client’s articulated goals by allowing them to take lead in the process.


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Picture of Susan  Kantharia, therapist in California
VIEW PROFILE
Together, we will:

My style is calm, compassionate and solution-based where I provide acceptance and non-judgmental support. I work collaboratively with my clients to create a plan based on the client’s articulated goals by allowing them to take lead in the process.

Something to know about my approach is:

I am passionate about helping people discover their authentic self and innate worth by integrating Christian faith with professional psychological training. I create a positive, affirming and safe environment where growth, and development can occur.

FOCUS AREAS:
  • Anxiety
  • Couples Therapy
  • Depression
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Sexual Abuse
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Map in Anaheim, California for Susan  Kantharia therapy location.
2.0 miles from you
Picture of Chelsea Sutter (she/her), therapist in California
Chelsea Sutter (she/her)
Together, we will:

Mental health difficulties arise not because there is something wrong with the person, but out of necessity. By unpacking experiences, we can change our story to be one of empowerment and growth, rather than something holding us back.


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Picture of Chelsea Sutter (she/her), therapist in California
VIEW PROFILE
Together, we will:

Mental health difficulties arise not because there is something wrong with the person, but out of necessity. By unpacking experiences, we can change our story to be one of empowerment and growth, rather than something holding us back.

Something to know about my approach is:

My approach to therapy is collaborative and adaptable to meet your needs. I go at your pace, and offer gentle challenges only when I feel it will bring about the transformation you’re hoping for. Therapy is a space to explore and be fully you!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Body Image
  • Depression
  • Empowering women
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Spiritual Trauma
  • Trauma
  • Young Adults
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Map in Tustin, California for Chelsea Sutter (she/her) therapy location.
8.1 miles from you
Picture of Johana  M. de Oca, therapist in California
Johana M. de Oca
Together, we will:

Identify stressors, explore your thought process, repair feelings, ease anxieties caused by experience, work through attachment issues that may come from past trauma, as well as any feelings of sadness/depression as a result of collective patterns.


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Picture of Johana  M. de Oca, therapist in California
VIEW PROFILE
Together, we will:

Identify stressors, explore your thought process, repair feelings, ease anxieties caused by experience, work through attachment issues that may come from past trauma, as well as any feelings of sadness/depression as a result of collective patterns.

Something to know about my approach is:

I want to help you explore the root of the problem, find your voice, problem solve, strengthen your skills, & challenge distorted thoughts & feelings to move you towards the life you want. My approach is individualized, structured and at your pace.

FOCUS AREAS:
  • Anxiety
  • Betrayal Trauma
  • Childhood Trauma
  • Depression
  • Infidelity
  • Life Stress
  • Major Accidents
  • Past Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Violence
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Map in Rancho Cucamonga, California for Johana  M. de Oca therapy location.
9.4 miles from you
Picture of Jason Shoemaker, therapist in California, Florida
Jason Shoemaker
Together, we will:

Plan your treatment based on your individual needs, providing a clear path to reach your goals for therapy.


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Picture of Jason Shoemaker, therapist in California, Florida
VIEW PROFILE
Together, we will:

Plan your treatment based on your individual needs, providing a clear path to reach your goals for therapy.

Something to know about my approach is:

My approach is direct, but with care and comfort.

FOCUS AREAS:
  • Addiction Counseling
  • Addictive behaviors
  • Anxiety Disorders
  • Compulsive Sexuality / Hypersexuality
  • Depression
  • Gay Identity
  • LGBTQ+
  • Pornography Addiction
  • Sex Addiction
  • Substance Addiction Programs
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Map in North Hollywood, California for Jason Shoemaker therapy location.
12.5 miles from you
Picture of Ashley Willis, therapist in California
Ashley Willis
Together, we will:

help you achieve mental wellness by learn new coping skills, psycho-education and identify your inner strengths. Together we can draw you closer to finding your purpose in life and helping you manage your mental health symptoms.


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Picture of Ashley Willis, therapist in California
VIEW PROFILE
Together, we will:

help you achieve mental wellness by learn new coping skills, psycho-education and identify your inner strengths. Together we can draw you closer to finding your purpose in life and helping you manage your mental health symptoms.

Something to know about my approach is:

I have 9 yrs. of experience using a wide range of therapeutic techniques such as CBT and strengths based prospective. I enjoy integrating faith into my therapy practice. I focus a lot on the clients strengths & overcoming self defeating thoughts.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Career Counseling
  • Christian Counseling
  • Depression
  • Empowering women
  • Life Coaching
  • Postpartum Depression
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Stress Management
  • Women's Identity/Image
Read more about me
Map in Riverside, California for Ashley Willis therapy location.
15.2 miles from you