Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.
Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.
I work with adults and teens who struggle with neurodiversity (ADHD, Autism) and complex trauma. In my sessions, I use a unique talk therapy as well as an effective deep brain-based therapy called Brainspotting.
Emphasize the importance of collaborative engagement, ensuring that your voice is heard at every stage of the treatment process.
Emphasize the importance of collaborative engagement, ensuring that your voice is heard at every stage of the treatment process.
I employ various therapy modalities, including CBT and DBT, complemented by other supportive methods. While I offer medication management, I firmly uphold the belief that the decision to take medication rests entirely with the patient.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.
We will work to take control of the negative thoughts, feelings and emotions that are causing you stress and pain. We will develop skills to face future challenges and empower you to regain control of your emotions, past experiences, and future.
We will work to take control of the negative thoughts, feelings and emotions that are causing you stress and pain. We will develop skills to face future challenges and empower you to regain control of your emotions, past experiences, and future.
Your goals for therapy will always guide everything we do. From there, we will identify, navigate, and confront the emotions and challenges you are experiencing. I use different tools and evidence based practices to help you find emotional peace.
Work together to identify goals and understand how you operate. We'll explore your life experiences, and I'll gently challenge you to be open to new ways of thinking and coping, in order to develop resilience for the ups and downs of life’s journey.
Work together to identify goals and understand how you operate. We'll explore your life experiences, and I'll gently challenge you to be open to new ways of thinking and coping, in order to develop resilience for the ups and downs of life’s journey.
I want to get to know you and focus on what is important to you for living your best life. I will use a variety of approaches that fit best. Often this is a combination of Strength-Based, Supportive and Cognitive Behavioral Therapies.