Together we will tackle your symptoms head on to get to the root issue. We will cover and find tools to adjust the frame work of ongoing struggles that you may be encountering, whether it is anxiety or depression. I will walk with you through the it!
Together we will tackle your symptoms head on to get to the root issue. We will cover and find tools to adjust the frame work of ongoing struggles that you may be encountering, whether it is anxiety or depression. I will walk with you through the it!
You will never leave wondering why I recommended a stratagy or skill/ have highlighted another issue. I take a practical approch to therapy interventions and make utilizing the skills needed to overcome your challenges as straight forward as possible
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.
Grow in self awareness, explore repetitive patterns that are no longer serving you, and develop a deep self compassion through different seasons of life. We will learn to regulate our emotions and gain insight into root causes of dysfunction.
Grow in self awareness, explore repetitive patterns that are no longer serving you, and develop a deep self compassion through different seasons of life. We will learn to regulate our emotions and gain insight into root causes of dysfunction.
I treat trauma and addictions with some of the newest mind-body approaches such as EMDR, mindfulness, and a task-oriented model for porn addiction recovery.
My approach is influenced by family systems, psychodynamic viewpoints, and developmental psychology. I commonly use cognitive-behavioral, narrative, and brief solution-focused interventions. You’ll work hard, but we’ll laugh more often than cry.
My approach is influenced by family systems, psychodynamic viewpoints, and developmental psychology. I commonly use cognitive-behavioral, narrative, and brief solution-focused interventions. You’ll work hard, but we’ll laugh more often than cry.
Therapy will be very conversational and we go at your pace. My work is client-centered and resiliency-focused. Most people benefit from understanding their personal history AND how it might tripping them up now. We'll talk about both.
I believe in building a therapeutic relationship to work on maladaptive behaviors, emotions, and thoughts. To help the client understand their underlying issues, psycho-educate on coping skills; boundaries, emotion regulations, and self-improvement
I believe in building a therapeutic relationship to work on maladaptive behaviors, emotions, and thoughts. To help the client understand their underlying issues, psycho-educate on coping skills; boundaries, emotion regulations, and self-improvement
Focus on the issues, to understand and work on barriers that hold the client from achieving their goals to overcoming mental health. My approach is CBT, DBT, interpersonal development, skill building, and coping skills to build resilience.