create a plan to help you reach your goals. We will explore and tend to your feelings about your pregnancy, birth and postpartum experiences in order to free you from the weight of the trauma, anxiety or depression you may be experiencing.
create a plan to help you reach your goals. We will explore and tend to your feelings about your pregnancy, birth and postpartum experiences in order to free you from the weight of the trauma, anxiety or depression you may be experiencing.
that it is rooted in an authentic connection, empathy, understanding and evidence based practices tailored to the challenges which can occur during pregnancy, postpartum and early motherhood.
Stress, anxiety, family conflict, immigrant parents, 2nd generation.
Stress, anxiety, family conflict, immigrant parents, 2nd generation.
You will feel heard and supported.
Anxiety can be overwhelming, but I’ll provide tools to help you manage. If you’re feeling depressed and alone, you’re not alone - I will help. For children with behavioral or developmental challenges, I offer tailored solutions for your family.
Anxiety can be overwhelming, but I’ll provide tools to help you manage. If you’re feeling depressed and alone, you’re not alone - I will help. For children with behavioral or developmental challenges, I offer tailored solutions for your family.
We’ll team up to find the best approach for your situation. I’ll listen, guide, and support you through any challenge, offering tools to help you along the way. Your success and well-being are my top priorities.
We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.
We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.
My therapeutic orientation is rooted in psychodynamic, behavioral therapy, person-centered, and postmodern (narrative and SFBT). On top of the talk therapy, I am also trained in EMDR and Brainspotting.
Create a safe & brave space to dig into an intersectional understanding of mental health: values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression.
Create a safe & brave space to dig into an intersectional understanding of mental health: values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression.
It's depth & narrative focus creates space to explore family, culture, gender, sexuality & their impacts such as: perfectionism, anxious thoughts, burnout, loneliness & exhaustion. Creating space to process, question, & choose anew is powerful work.