Together we will adress any challenge that you find you wish to work on. I have extensive experience addressing substance abuse, new couples therapy, teenage mental health, and mental health disorders.
Together we will adress any challenge that you find you wish to work on. I have extensive experience addressing substance abuse, new couples therapy, teenage mental health, and mental health disorders.
My approach is direct and insightful. I utilize a blend of CBT, Solution Focused and Bowen Family Therapy. I focus on helping you differentiate yourself and shape your mindset towards what you want as the ideal version of yourself.
We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.
We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.
I provide the tools and resources for believing in yourself, and empowering you with the skills you need for connection and growth in order to reach your full potential.
provide you with the best possible experience on your journey to developing and meeting your therapeutic needs and goals. And most importantly, this also includes providing a safe environment for you to comfortably express yourself.
provide you with the best possible experience on your journey to developing and meeting your therapeutic needs and goals. And most importantly, this also includes providing a safe environment for you to comfortably express yourself.
My primary therapeutic approach is Cognitive Behavioral Therapy (CBT). And Multicultural Therapeutic Orientation (MCO) as secondary. Although there are many therapeutic approaches in which I use, I believe that these are good base approaches in all t
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Therapy is a sacred place to slow down, to process, to think with another who privileges your thoughts, feelings and ideas. I care about the moment to moment feel of the therapy and will check in to ensure you are getting out of it what you need.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.