We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.
My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.
My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.
I use a therapeutic approach that is warm, supportive, engaging and collaborative. I primarily use CBT, but because each client is unique, I also use other clinical approaches tailored to the specific needs of the client.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
Explore the specifics of your story to get to the root as to why your mental health is the way it is, find what you need in order to move out of old distressing patterns and into new paths of wellbeing, and nourish your authenticity.
Explore the specifics of your story to get to the root as to why your mental health is the way it is, find what you need in order to move out of old distressing patterns and into new paths of wellbeing, and nourish your authenticity.
My approach is LGBTQIA+ affirmative and trauma informed. I see mental health experiences as natural reactions to your environment. Your nervous system is reacting this way for a reason, and I will help lead you in an inquiry to figure out why.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.