My goal will always be for you to have a safe space to process, learn to look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn to look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.
Be curious about where you are at, what brought you here, what needs to change and how to implement that change. I make therapy accessible and start with where you are right now.
Be curious about where you are at, what brought you here, what needs to change and how to implement that change. I make therapy accessible and start with where you are right now.
People who work with me are looking for something more than traditional talk therapy because I incorporate creative ways of exploring and deepening understanding including body awareness, movement, art making, music, and writing into sessions.
collaboratively work together to identify coping strategies, make sense of our reality, and find relief from symptoms related to anxiety, depression, grief, ADHD, and Autism.
collaboratively work together to identify coping strategies, make sense of our reality, and find relief from symptoms related to anxiety, depression, grief, ADHD, and Autism.
I specialize in an eclectic family systems approach through an attachment-based framework. I offer teachings about the power of emotional regulation, self-love and coping skills as a means to navigate. I am trained in EMDR as well.
It is said you cannot un-ring a bell. In session we will make discoveries together as we explore your goals, and the patterns that create barriers to your goals.
It is said you cannot un-ring a bell. In session we will make discoveries together as we explore your goals, and the patterns that create barriers to your goals.
I resonate with Humanist-Existential approach to therapy; You are the expert on your problems. As a therapist I am there to witness, guide, point out clues that may have been missed, and cheer-lead the progress as therapeutic gains are made.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.