Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
Figure out how to uplift your voice and have your strengths be seen. We can work together to find a way to help you fight the world's "isms." Whether it's trauma, anxiety, depression, or grief, let's figure out how to navigate through that together.
Figure out how to uplift your voice and have your strengths be seen. We can work together to find a way to help you fight the world's "isms." Whether it's trauma, anxiety, depression, or grief, let's figure out how to navigate through that together.
I am very goal-oriented and love to focus on things you can change. On the flip side, I also love to hold space for the grief that is involved in things we don't have control over. The two can coexist together, simultaneously.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.
form a deeper understanding of you, your interpersonal relationships, and your communities
form a deeper understanding of you, your interpersonal relationships, and your communities
My approach to therapy is rooted in curiosity and non-judgment, incorporating embodiment, mindfulness, humor, and collaboration.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.