Together, we will explore your worst fears and biggest dreams for your future. We will rediscover your strengths and help you utilize them to lead a meaningful, well-rounded life. Please reach out to me if you have any questions.
Together, we will explore your worst fears and biggest dreams for your future. We will rediscover your strengths and help you utilize them to lead a meaningful, well-rounded life. Please reach out to me if you have any questions.
I provide a safe, warm, and supportive environment that is free of judgment. I organize around your needs and goals. My approach is focused on deepening and expending your self-awareness to help you make the changes you want.
Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.
Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.
While I am solution-focused, I believe that utilizing cognitive behavioral therapy to change how a behavior reacts to a thought can be extremely helpful, especially with anxiety clients and especially with new moms.
Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.
Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.
Growth begins where it feels safe. I prioritize creating a safe place for clients to find their right next step, process previous adverse experiences and create a self-regulation toolbox.
Foster insight into how your past is affecting the present, create compassion and room for feeling difficult emotions, and add communication, emotional regulation, and relationship skills to your life toolbelt.
Foster insight into how your past is affecting the present, create compassion and room for feeling difficult emotions, and add communication, emotional regulation, and relationship skills to your life toolbelt.
I emphasize working holistically. This means understanding the individual, the individual in relationship, where impacts from childhood show up, and how life's pains and burdens are surfacing in troublesome thinking patterns and somatic responses.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
my approach is eclectic and flexible to your goals and needs! Depending on what you're interested in exploring, we may use a combination of psychodynamic (talk) therapy, Exposure and Response Prevention, parts work/inner child healing, and ACT.