Browse > California > Campbell > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Campbell, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Campbell, the suburbs of Campbell, other nearby places such as Sunnyvale, Mountain View, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Campbell, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (95 total therapists)
Showing 1 - 5 (95 total therapists)
Filters:
Picture of Christine Minakakis, therapist in California
Christine Minakakis
Together, we will:

Together we will identify the challenges you’ve been having and imagine together what life could be like if those challenges were managed. We’ll create goals together and work each week on reaching those goals - adjusting whenever necessary.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Christine Minakakis, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Together we will identify the challenges you’ve been having and imagine together what life could be like if those challenges were managed. We’ll create goals together and work each week on reaching those goals - adjusting whenever necessary.

Something to know about my approach is:

My approach is strengths-based and person-centered. We focus on what you want to achieve and how to get there, and we’re two humans in the room together. I approach our work from a non-judgemental stance at all times.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • children of immigrants
  • Generalized Anxiety Disorder
  • Life Transitions
Read more about me
Christine Minakakis remote and phone therapy in California
Picture of Ayesha Asghar, therapist in California
Ayesha Asghar
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Ayesha Asghar, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.

Something to know about my approach is:

I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.

FOCUS AREAS:
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Burn Out
  • Career Counseling
  • Codependency
  • Cultural Adjustment
  • Depression
  • Emotional Disturbance
  • Emotional regulation
  • Immigrants
  • Insomnia and Sleep Problems
  • Isolation
  • Life Transitions
  • Males with mental health challenges
  • Overwhelmed
  • Perfectionism
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Self-harm
  • Self-Worth
  • Social Anxiety
  • Social Distancing Stress
  • Social Skills
  • Suicidal Ideation
  • Work-Life Balance
  • Young Professionals
Read more about me
Ayesha Asghar remote and phone therapy in California
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Picture of Mariah Hudler, therapist in California
Mariah Hudler
Together, we will:

Explore your money story, beliefs, & values in order to create financial awareness. We will identify and prioritize your values & provide you with skills to help you meet your personal/financial goals as well as create a healthy relationship with $.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Mariah Hudler, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Explore your money story, beliefs, & values in order to create financial awareness. We will identify and prioritize your values & provide you with skills to help you meet your personal/financial goals as well as create a healthy relationship with $.

Something to know about my approach is:

I am a financial therapist who provides a shame free and neuroaffirmative supportive space. I utilize Acceptance & Commitment Therapy to highlight financial beliefs which may be negatively impacting well-being & one’s relationships .

FOCUS AREAS:
  • Dealing with Money in the Relationship
  • Financial Anxiety
  • Financial Concerns
  • Financial Goals
  • Financial Insecurity
  • Financial Stress
  • financial trauma
  • Money Stress
Read more about me
Map in La Jolla, California for Mariah Hudler therapy location.
11.9 miles from you
Picture of Loreine  Callejas, therapist in California
Loreine Callejas
Together, we will:

unpack and process any past trauma (childhood, intergenerational, racial), learn coping strategies for the present and how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Loreine  Callejas, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

unpack and process any past trauma (childhood, intergenerational, racial), learn coping strategies for the present and how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance

Something to know about my approach is:

I work from the inside out: learning to slow down, listen to your body's intuition, allow your heart to experience your emotions, become aware of your triggers and unhealthy behavior patterns so you can learn to live with and love your imperfections.

FOCUS AREAS:
  • Acculturation Issues
  • Childhood Emotional Neglect
  • Cultural Trauma
  • Depression
  • Early childhood trauma and its adult manifestations
  • High-functioning anxiety
  • Inner Child Work
  • Intergenerational trauma
  • Reparenting Yourself
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Silencing the inner critic
  • Women's Issues
Read more about me
Loreine  Callejas remote and phone therapy in California
Picture of Corrina  Levine, therapist in California
Corrina Levine
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Corrina  Levine, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!

Something to know about my approach is:

In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples Therapy
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
Read more about me
Corrina  Levine remote and phone therapy in California