pair your expertise on your child with mine in child development and behavior to find the right skills and course of action that meet your family's unique needs.
pair your expertise on your child with mine in child development and behavior to find the right skills and course of action that meet your family's unique needs.
I pride myself on adapting and pairing techniques from evidence-based therapies to custom fit your family's values and needs. Specializing in PCIT, PC-CARE, and chronic illness/pediatric medical stress.
I use Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT works on our thoughts and how they affect our moods and actions. MBCT works well with CBT to help us stay in the present moment.
I use Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT works on our thoughts and how they affect our moods and actions. MBCT works well with CBT to help us stay in the present moment.
I am passionate about helping clients deal with anxiety, stress, codependency and life transitions. Exploring the mind body connection, changing negative thoughts patterns, and utilizing mindfulness are all effective ways to cultivate positive change
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
I want to help you shift your relationship with difficult emotions and internal experiences. So often we are in overdrive trying to just feel better, and sometimes the things we do in pursuit of feeling better are getting in the way.
Examine patterns that repeat in your life and in your emotional world. We will try to understand your sadness, anxiety, anger, shame or guilt in the context of your life. You are unique, and our time together will be as well.
Examine patterns that repeat in your life and in your emotional world. We will try to understand your sadness, anxiety, anger, shame or guilt in the context of your life. You are unique, and our time together will be as well.
I meet you where you are and join you in your struggles. You lead our sessions, by talking freely about what is on your mind, and together we follow our curiosities to understand your experiences and emotions.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.