pair your expertise on your child with mine in child development and behavior to find the right skills and course of action that meet your family's unique needs.
pair your expertise on your child with mine in child development and behavior to find the right skills and course of action that meet your family's unique needs.
I pride myself on adapting and pairing techniques from evidence-based therapies to custom fit your family's values and needs. Specializing in PCIT, PC-CARE, and chronic illness/pediatric medical stress.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
I treat anxiety and trauma with some of the newest mind-body technologies such as EMDR, which retrains your brain and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.
As a client you will get to share why you are here in therapy. This can lead to discussions about school stress, social challenges, depression and thoughts of wanting to die, family stress , how to get more freedom and independence.
As a client you will get to share why you are here in therapy. This can lead to discussions about school stress, social challenges, depression and thoughts of wanting to die, family stress , how to get more freedom and independence.
We will focus on building a therapeutic alliance to achieve the goals you develop for yourself. I will in every session give you an opportunity to evaluate how therapy is working for you to ensure you are helped and supported.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.
Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.
Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.
I am trained in Narrative Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing. I utilize a combination of these modalities depending on my clients needs.