Browse > California > Colton > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Colton, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Colton, the suburbs of Colton, other nearby places such as Redlands, Rialto, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Colton, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (325 total therapists)
Showing 1 - 5 (325 total therapists)
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Picture of Sabrina Stutz, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Sabrina Stutz
Together, we will:

pair your expertise on your child with mine in child development and behavior to find the right skills and course of action that meet your family's unique needs.


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Picture of Sabrina Stutz, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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A Fit for You?

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Together, we will:

pair your expertise on your child with mine in child development and behavior to find the right skills and course of action that meet your family's unique needs.

Something to know about my approach is:

I pride myself on adapting and pairing techniques from evidence-based therapies to custom fit your family's values and needs. Specializing in PCIT, PC-CARE, and chronic illness/pediatric medical stress.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Child behavior issues
  • Chronic Illness
  • Coping with medical illnesses
  • Diabetes
  • Medical Trauma
  • Parent-Child Relationship
  • Parent Coaching
  • Parenting
  • Parenting Skills
  • Pediatric Cancer
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Sabrina Stutz remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Lauren Permenter, therapist in California
Lauren Permenter
Together, we will:

Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.


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A Fit for You?

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Picture of Lauren Permenter, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.

Something to know about my approach is:

I treat anxiety and trauma with some of the newest mind-body technologies such as EMDR, which retrains your brain and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.

FOCUS AREAS:
  • Anxiety
  • Creative Blocks
  • Depression
  • Fears and Phobias
  • grief
  • Parenting
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Reparenting Yourself
  • Trauma EMDR
Read more about me
Lauren Permenter remote and phone therapy in California
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Picture of Landon Leathers, therapist in California
Landon Leathers
Together, we will:

As a client you will get to share why you are here in therapy. This can lead to discussions about school stress, social challenges, depression and thoughts of wanting to die, family stress , how to get more freedom and independence.


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A Fit for You?

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Picture of Landon Leathers, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

As a client you will get to share why you are here in therapy. This can lead to discussions about school stress, social challenges, depression and thoughts of wanting to die, family stress , how to get more freedom and independence.

Something to know about my approach is:

We will focus on building a therapeutic alliance to achieve the goals you develop for yourself. I will in every session give you an opportunity to evaluate how therapy is working for you to ensure you are helped and supported.

FOCUS AREAS:
  • Child behavior issues
  • Child or Adolescent Therapy
  • EMDR
  • Families with Autism-related challenges
  • Parenting
  • Suicidal thoughts
Read more about me
Landon Leathers remote and phone therapy in California
Picture of Laura Crocker, therapist in California
Laura Crocker
Together, we will:

You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.


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A Fit for You?

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Picture of Laura Crocker, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.

Something to know about my approach is:

I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.

FOCUS AREAS:
  • acute stress
  • Agoraphobia
  • Anxiety
  • Anxiety Disorders
  • anxiety management
  • Attention Disorders
  • attention problems
  • Chronic stress
  • Concussion/Traumatic Brain Injury
  • Coping Skills
  • COVID 19 Stress and Anxiety
  • Depression
  • Excessive Worrying
  • Executive Functioning
  • Fears and Phobias
  • Functional Anxiety
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • Low motivation
  • medical anxiety
  • Memory loss
  • Panic
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Social Anxiety
  • Social Avoidance
  • Stress Management
  • Test/Performance Anxiety
  • Trauma
  • Traumatic loss
  • Worrying
Read more about me
Laura Crocker remote and phone therapy in California
Picture of Donika Brown, therapist in California
Donika Brown
Together, we will:

Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.


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A Fit for You?

Take Our Quiz
Picture of Donika Brown, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.

Something to know about my approach is:

I am trained in Narrative Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing. I utilize a combination of these modalities depending on my clients needs.

FOCUS AREAS:
  • Anger Management
  • Generalized Anxiety
  • grief
  • Life Transitions
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
Read more about me
Donika Brown remote and phone therapy in California