Confront the barriers that are coming up in your life. We will find ways of coping and managing that fit you, your needs, and your lifestyle. We will tackle those monsters in a way that feels real and attainable to you.
Confront the barriers that are coming up in your life. We will find ways of coping and managing that fit you, your needs, and your lifestyle. We will tackle those monsters in a way that feels real and attainable to you.
I am human, first and I don't deny that. I am open to hearing what you need from me in the therapy room- this is collaborative. You are the expert in your life and I am here to walk alongside you.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.
Through exploring past traumas, core beliefs, and relationship patterns, we will increase awareness and work to shed the layers that are keeping you stuck and help you step more fully into your authentic self.
Through exploring past traumas, core beliefs, and relationship patterns, we will increase awareness and work to shed the layers that are keeping you stuck and help you step more fully into your authentic self.
My approach combines Humanistic psychology, Psychodynamic theory, and Depth/Jungian. I draw on Hakomi, IFS, and mindfulness based practices, as welI as my background in Yoga, nutrition, and dreamwork to bring a holistic and integrative approach.
Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.
Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.
An opportunity to process current life stressors, address past trauma, identify triggers that lead to feelings of anxiety and depression and learn valuable tools that will help you to cope in a healthy and fulfilling way.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.