We will build a trusting partnership that allows for deeper look into patterns, beliefs and values. Move beyond coping skills to the root of why you think and feel the way you do.
We will build a trusting partnership that allows for deeper look into patterns, beliefs and values. Move beyond coping skills to the root of why you think and feel the way you do.
At SB Therapy Group, therapy is about connection. We connect through our shared experiences that resonate with the inner world of each other; sharing care and empathy, laughing together, and building trust.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.
Together we can come up with the best plan for you to increase confidence, decrease anxiety or depression and work towards living the life you desire
Together we can come up with the best plan for you to increase confidence, decrease anxiety or depression and work towards living the life you desire
I believe each client is the expert on themselves, I hope to cultivate a space where you feel truly comfortable to be yourself
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.
I understand how hard it can be to ask for help. My approach is to meet you where you are, go at your own pace, and assist you in constructing the therapeutic experience which will meet your needs and promote the change you are looking for.
We will work together to find healthier approaches to life's challenges, process the impact of the past, and gain greater control over the present.
We will work together to find healthier approaches to life's challenges, process the impact of the past, and gain greater control over the present.
I am an EMDR-practitioner, ready to process earlier traumas and present-day fears. The goal is to live the life you desire by exploring new solutions to your questions and creating opportunities for healing, acceptance and change.