explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
I truly believe that true healing and growth can only begin when my client is able to trust me and feel safe to explore uncomfortable feelings and experiences during our time together. I am gentle yet I will challenge you to grow.
Focus on your emotional wounds, explore your old patterns, and identify your needs and boundaries so that you can navigate loss, change, and burnout. We'll make meaning together about your values, life experiences, and what you envision for yourself.
Focus on your emotional wounds, explore your old patterns, and identify your needs and boundaries so that you can navigate loss, change, and burnout. We'll make meaning together about your values, life experiences, and what you envision for yourself.
Therapy with me is an opportunity to practice how you want to show up in relationships with yourself and with others. My style is collaborative, integrates mutual feedback and mindfulness techniques, and is grief and trauma informed.
Explore your different roots (intersections) to process childhood traumas or experiences, connect with wisdom of ancestors, and revitalize roots that may have withered from traumas, early adversities, or other stressors.
Explore your different roots (intersections) to process childhood traumas or experiences, connect with wisdom of ancestors, and revitalize roots that may have withered from traumas, early adversities, or other stressors.
I believe in the therapeutic power of relationships. By joining with clients to bear witness to their stories, I use a person-centered approach to encourage people to reflect on their lives and examine their stressors and strengths.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.
Talk about how things are going and explore the changes you would like to see. You can talk about anything and I will hear you. We will work together to set meaningful goals and I will help you with ways to cope so you can move toward healing.
Talk about how things are going and explore the changes you would like to see. You can talk about anything and I will hear you. We will work together to set meaningful goals and I will help you with ways to cope so you can move toward healing.
I am trained and experienced in many approaches but my goal is your goal. My approach is to do what works for you whether that is changing unhealthy thought patterns, focusing on emotions, or helping you learn new ways of coping.