heal from the past, process the present, and plan for the future. We can break intergenerational cycles, form new attachments, challenge our ways of thinking, and build a healthier and happier approach to living.
heal from the past, process the present, and plan for the future. We can break intergenerational cycles, form new attachments, challenge our ways of thinking, and build a healthier and happier approach to living.
I utilize an eclectic approach--meaning I will use multiple types of approaches to therapy in order to best support you. I try to bring humor, fun, and creativity to the therapy space and center the experience around the clients needs and style.
We may get you organized and focused in everything that you do, make your triggers and trauma reminders less prevalent in your everyday life, or help you feel like you are that badass woman that everyone thinks you are.
We may get you organized and focused in everything that you do, make your triggers and trauma reminders less prevalent in your everyday life, or help you feel like you are that badass woman that everyone thinks you are.
The therapeutic process is going to be an interesting experience for you. There may be times that you will or even cry. There may be some art and mindfulness involved. It depends on what you like and what you feel open to doing.
Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to live more authentically and in alignment with your values.
Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to live more authentically and in alignment with your values.
My practice combines therapeutic techniques integrating the mind, body, and spirit so that true healing can occur. I use a blend of approaches to empower you to better understand the connection between thought patterns, past experiences, emotions.
Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
I am trained in EMDR, a powerful treatment that can help you to increase positive emotions while also helping your body and mind heal in the ways it thinks about and remembers past traumatic or stressful life events.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
I will listen, highlight your strengths, and help to uncover where your distress is coming from. Together we can explore your present and past, to fine tune what tools you need to take control and create the future you want to build for yourself.