Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
My approach is trauma informed, somatic, depth oriented, relational, and sex positive. I believe that laughter has a place in therapy, along side the work of processing relational, developmental, and/or complex trauma.
Find out what is getting in your way (past or present), and how you want to move through it. We will help you to rediscover skills and things you already know but may not realize you are capable of to grow and live your best life!
Find out what is getting in your way (past or present), and how you want to move through it. We will help you to rediscover skills and things you already know but may not realize you are capable of to grow and live your best life!
I can take things seriously while also seeing lightness and humor in the human experience, so therapy doesn't have to be heavy. I want you to be able to find joy in life, even as you may be grappling with something difficult.
Slow down and explore your inner world, practice new ways of being in relationship, and cultivate self-compassion
Slow down and explore your inner world, practice new ways of being in relationship, and cultivate self-compassion
My style is strengths-based, collaborative, and integrative.
Focus on Re-building connection in relationships (romantic or non-romantic) Self-esteem and self-compassion work PTSD and trauma-focused healing Sex and intimacy with self and others Body image and diet culture work, HAES Depression and/or anxiety
Focus on Re-building connection in relationships (romantic or non-romantic) Self-esteem and self-compassion work PTSD and trauma-focused healing Sex and intimacy with self and others Body image and diet culture work, HAES Depression and/or anxiety
I’m here to be your co-pilot in navigating your internal and external world. My role is not to tell you how to live your life. There may be tears, there may be laughter, and hopefully there will be the clarity you are looking for.