Together, we'll address self-doubt, stress, and relationship challenges using mindfulness. We'll building emotional understanding, self-awareness, and practical skills to build the life you've dreamed of.
Together, we'll address self-doubt, stress, and relationship challenges using mindfulness. We'll building emotional understanding, self-awareness, and practical skills to build the life you've dreamed of.
My approach is personalized using evidence-based methods like ACT and CBT. My clients build self-awareness, emotional intelligence, and practical skills to overcome stress and achieve success in their personal and professional lives.
reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
Sessions are empowering & focus on what you want right away. My approach begins with compassion, connection, & acceptance. It includes humor, insight, and empowerment. Small steps can lead to big changes. Sessions are conversational and comfortable.
I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.
I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.
I believe self-love is the biggest and most important component of mental health which is why I incorporate an enormous amount of self-care into my treatment.
Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.
Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.
I connect with my clients in an authentic way which allows them to feel safe, seen, heard & not judged during their healing process.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities.
I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come.