We will talk about your story and life experiences, identify your underlying needs and future goals, and create a strategic plan to achieve these things. I will empower you step by step to build resilience against difficult experiences.
We will talk about your story and life experiences, identify your underlying needs and future goals, and create a strategic plan to achieve these things. I will empower you step by step to build resilience against difficult experiences.
I want to help you to uncover who you are, discover what you want, and discard beliefs blocking you from reaching your highest self. I will guide you through this with skills and behavioral changes to help you maintain long-term peace and freedom.
If you’re ready to make healthier choices, set boundaries, and identify how your life experiences have affected you. Trust me to help you dig a bit deeper into who you are, how you got here, and to support you with getting to where you want to be.
If you’re ready to make healthier choices, set boundaries, and identify how your life experiences have affected you. Trust me to help you dig a bit deeper into who you are, how you got here, and to support you with getting to where you want to be.
I use a client centered approach with some cognitive behavioral techniques to maintain a nurturing, non-judgmental therapeutic environment that allows clients to make connections between what they think, how they feel, and what they do.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
I am committed to learning and practicing from an anti-oppressive and trauma informed framework. You can expect to be met with warmth and compassion, a casual and collaborative approach, and someone who will gently challenge you to help you grow.
Confront the barriers that are coming up in your life. We will find ways of coping and managing that fit you, your needs, and your lifestyle. We will tackle those monsters in a way that feels real and attainable to you.
Confront the barriers that are coming up in your life. We will find ways of coping and managing that fit you, your needs, and your lifestyle. We will tackle those monsters in a way that feels real and attainable to you.
I am human, first and I don't deny that. I am open to hearing what you need from me in the therapy room- this is collaborative. You are the expert in your life and I am here to walk alongside you.
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
My approach is client-centered and focused on facilitating the connection between mind and body allowing clients to access their own inner wisdom. Using the latest findings in neuroscience I provide practical skills that assist in emotion regulation.