Take the next steps in your path toward finding your happy and successful life worth living. Whether you are healing from past trauma, stuck in a depression slump, or navigating a major life transition, we will work together to find a path forward.
Take the next steps in your path toward finding your happy and successful life worth living. Whether you are healing from past trauma, stuck in a depression slump, or navigating a major life transition, we will work together to find a path forward.
I support clients with histories of trauma, depression, anxiety, suicidal thoughts, major life changes, and coming out as LGBTQ. I work from a person-centered perspective and use a variety of techniques drawn from mindfulness, CBT, and DBT.
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Therapy is the space where you get to be you. Whether you want to talk, cry, yell, scream, or sit in silence (or all of the above) this is the place to do it. And I’m here with you.
Navigate trauma recovery with safety and ease. I’ll help you manage overwhelming emotion so you can feel safe and grounded while repairing trauma, build healthy relationships, and connect to self compassion to live a life worth living.
Navigate trauma recovery with safety and ease. I’ll help you manage overwhelming emotion so you can feel safe and grounded while repairing trauma, build healthy relationships, and connect to self compassion to live a life worth living.
Through trauma focused recovery, I help folx build safety, process the past, and connect to the life they want to live. With each client, we co-create an individualized plan that draws from EMDR and DBT.
My goal for you to feel genuinely heard, supported, and ideally seen in your areas of difficulties, accomplishments, and progress.
My goal for you to feel genuinely heard, supported, and ideally seen in your areas of difficulties, accomplishments, and progress.
My role is to assist you in your process, supporting you in navigating your experiences and empowering you to apply the insights gained in therapy to your life.
Unpack difficult traumatic experiences, identify self-limiting beliefs, and investigate intergenerational and ancestral trauma that you may be carrying. We will practice skills to support you in grounding and nourishing your spirit.
Unpack difficult traumatic experiences, identify self-limiting beliefs, and investigate intergenerational and ancestral trauma that you may be carrying. We will practice skills to support you in grounding and nourishing your spirit.
I utilize both relational and somatic therapy. This means that sometimes instead of verbally processing, we will go into a meditative body-centered process in which you allow your body and the sensations and feelings that arise there to lead the way.