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Find Anxiety Therapists & Counselors in El Cajon, CA.

 

Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown El Cajon, the suburbs of El Cajon, other nearby places such as National City, San Diego, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

El Cajon, CA Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (707 total therapists)
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Picture of Erika  Lopez , mental health therapist in California
Erika Lopez
Together, we will:

In therapy, we will work together to help you gain a deeper understanding of yourself, your values, and your goals. Learn to value, love, and embrace who you are while working on who you want to become.


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Picture of Erika  Lopez , mental health therapist in California
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Together, we will:

In therapy, we will work together to help you gain a deeper understanding of yourself, your values, and your goals. Learn to value, love, and embrace who you are while working on who you want to become.

Something to know about my approach is:

I utilize a strength-based approach and draw from various therapeutic modalities. I provide tools and techniques tailored to your individual needs to help you achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Boundaries
  • Communication Skills
  • Confidence
  • Life Transitions
  • Relationships
  • Self-Esteem
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Erika  Lopez  remote and phone therapy in California
Picture of Heaven Cisse, mental health therapist in California
Heaven Cisse
Together, we will:

I provide client's with an experience of feeling heard, understood, and seen. I create a safe environment where open communication is encouraged. Working together feels like a partnership, where your experiences and goals are valued.


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Picture of Heaven Cisse, mental health therapist in California
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Are We a Match?

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Together, we will:

I provide client's with an experience of feeling heard, understood, and seen. I create a safe environment where open communication is encouraged. Working together feels like a partnership, where your experiences and goals are valued.

Something to know about my approach is:

My approach to therapy is client centered- and trauma informed. I see my clients has whole people and help them consider how trauma might influence their current challenges, mood, behaviors as well as coping mechanisms.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Cultural Issues
  • Functional Anxiety
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Postpartum Anxiety
  • Postpartum Depression
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Heaven Cisse remote and phone therapy in California
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Picture of Anh Hoang Plasencia, mental health therapist in California
Anh Hoang Plasencia
Together, we will:

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.


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Are We a Match?

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Picture of Anh Hoang Plasencia, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.

Something to know about my approach is:

I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Depression
  • Guilt
  • Healing From Relationships
  • Highly Sensitive People (HSPs)
  • Immigrants
  • Life Transitions
  • Loneliness
  • People Pleasing
  • Perfectionism
  • Relationship Distress
  • Self-Acceptance
  • Self-Worth
  • Shame
  • Trauma
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Anh Hoang Plasencia remote and phone therapy in California
Picture of Whitney Knox, mental health therapist in California
Whitney Knox
Together, we will:

Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.


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Picture of Whitney Knox, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.

Something to know about my approach is:

I utilize an integrative approach with therapeutic interventions such as (CBT, and psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, and self-care) to support your overall wellness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • Grief
  • Holistic Wellness
  • Mind-Body Connection
  • Mindfulness
  • Sexuality
  • Spirituality
  • Trauma
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Whitney Knox remote and phone therapy in California
Picture of Panicha McGuire, mental health therapist in California, Colorado, Hawaii
Panicha McGuire
Together, we will:

Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.


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Are We a Match?

Take Our Survey
Picture of Panicha McGuire, mental health therapist in California, Colorado, Hawaii
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.

Something to know about my approach is:

I believe an authentic and collaborative relationship is essential in our work together. I use a variety of evidence-based practices to empower you with skills you need to confront challenges.

FOCUS AREAS:
  • ADHD Testing
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Cultural Issues
  • Perfectionism
Read more about me
Panicha McGuire remote and phone therapy in California, Colorado, Hawaii