I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
My Acceptance and Commitment Therapy (ACT) approach centers your deepest values, guiding forces in learning to manage the discomforts of living a life a life full of meaning and purpose, including multi-cultural, social justice issues as needed.
Together, we will discover what may be blocking you from your personal growth, identify your strengths, and help you create the possibility of change/transformation and healing that you are looking for.
Together, we will discover what may be blocking you from your personal growth, identify your strengths, and help you create the possibility of change/transformation and healing that you are looking for.
My overall approach is person-centered, humanistic, mindfulness, eclectic and strength based. However, I am well trained and frequently implement other approaches in order to create an individualized therapeutic experience.
We will improve your self-image. Confidence is cultivated in moments when you are alone and make the choice to serve your highest-self.
We will improve your self-image. Confidence is cultivated in moments when you are alone and make the choice to serve your highest-self.
My approach is trauma-informed, LGBTQ and BIPOC affirming. I assess each person from a holistic perspective.
Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.
Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.
I believe our relationships, views of self, and outlook on life are impacted by our early life experiences and attachment style to our caregivers.
I am find it a true honor to help you navigate life authentically, create healing emotions and overcome your triggers.
I am find it a true honor to help you navigate life authentically, create healing emotions and overcome your triggers.
My counseling style is mindful, warm, empathetic, direct, and collaborative. My practice style is strongly founded on treating everyone with respect, sensitivity and compassion. I tailor my dialog and treatment plan to meet clients' unique needs.