Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
Everyone is different, with a different trauma history and different stages in their progress, that is why I utilize an eclectic therapy approach. Based on your needs that day we will utilize various strategies.
help you understand who you are today based on cultural factors and past experiences and by exploring your thoughts and emotions in-depth. We will also help you address your challenges, develop coping strategies, and develop a healthier lifestyle.
help you understand who you are today based on cultural factors and past experiences and by exploring your thoughts and emotions in-depth. We will also help you address your challenges, develop coping strategies, and develop a healthier lifestyle.
I use an integrative approach and pull from psychodynamic, cognitive behavioral, and emotion-focused theories. I also use a systems-based, multicultural approach to consider various cultural factors and societal contexts that may impact my clients.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
start where you think is most important. Maybe you're questioning your self-worth or having difficulty creating healthy boundaries? Maybe you’re experiencing anxiety or depression, or processing trauma or difficult life events and changes.
start where you think is most important. Maybe you're questioning your self-worth or having difficulty creating healthy boundaries? Maybe you’re experiencing anxiety or depression, or processing trauma or difficult life events and changes.
Let’s work from a holistic lens to support you in gaining empowerment in your life. Through this approach, I use a variety of treatment methods: Mindfulness, Cognitive, Parts Work, Brainspotting.