Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
I focus on both the body and the mind. I will support the development of new insight into self and behavior through the emotional work as well as supporting a growing awareness of the body's response to strong emotions.
Some of the topics that come up in therapy with me are living as a highly sensitive person, neurodivergence, ADHD, depression, anxiety, psychedelic integration, narcissistic abuse, religious and spiritual trauma.
Some of the topics that come up in therapy with me are living as a highly sensitive person, neurodivergence, ADHD, depression, anxiety, psychedelic integration, narcissistic abuse, religious and spiritual trauma.
As an integrative trauma-informed therapist, I am offer ketamine-assisted psychotherapy, as well as transpersonal, depth, EMDR, and expressive arts therapy.
Together we can work on acknowledge, verbalize and process feelings. We can work on releasing the responsibility and guilt of their trauma. Learning how to give self grace, patience and understanding. Being able to change their relationship pattern.
Together we can work on acknowledge, verbalize and process feelings. We can work on releasing the responsibility and guilt of their trauma. Learning how to give self grace, patience and understanding. Being able to change their relationship pattern.
I will give my client the therapeutic support while going through their tough and good times. My clients will feel heard, validated and safe. I sometimes bring conflict into the treatment to help teach healthy problem solving and decision making.