walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.
walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.
My goal is to provide a safe, supportive, and caring environment for you. I believe that every person has an opportunity to grow in their life, but sometimes we need to heal the root before we can grow.
process your experiences . We will examine how your past, development and patterns, influence your current emotions, behaviors and relationships. We will work to find tools and strategies that allow you to move forward.
process your experiences . We will examine how your past, development and patterns, influence your current emotions, behaviors and relationships. We will work to find tools and strategies that allow you to move forward.
I want you to feel like each session has value and meaning for you. I use an insight-oriented approach designed help you better understand yourself. I will collaborate with you and may provide interpretations to help you grow and improve.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling burned out and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.
Explore your thought patterns, experiences, relationships, and enhance your natural strengths. Let's get to work so you can live the life you've always envisioned.
Explore your thought patterns, experiences, relationships, and enhance your natural strengths. Let's get to work so you can live the life you've always envisioned.
I combine various approaches in a way that will best address your specific needs. For teens and children, I incorporate art and play therapy to help express thoughts and feelings and improve behavior.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!