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Find Work-Life Balance Therapists & Counselors in Jurupa Valley, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Jurupa Valley, the suburbs of Jurupa Valley, other nearby places such as Riverside, Eastvale, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Jurupa Valley, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (350 total therapists)
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Showing 1 - 5 (350 total therapists)
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Picture of Irene Van, mental health therapist in California
Irene Van
Together, we will:

Explore the negative messages you've received in life that are holding you back. We will release what no longer serves you and develop new narratives to help you live a more grounded and authentic life.


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Picture of Irene Van, mental health therapist in California
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Are We a Match?

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Together, we will:

Explore the negative messages you've received in life that are holding you back. We will release what no longer serves you and develop new narratives to help you live a more grounded and authentic life.

Something to know about my approach is:

that it is culturally informed and social justice oriented. Through therapy, we will acknowledge how oppression and intergenerational trauma has impacted you. We will incorporate cultural and ancestral practice as desired.

FOCUS AREAS:
  • Anxiety
  • Consensual Non-Monogamy
  • Grief
  • Intergenerational Trauma
  • LGBTQ+
  • Perfectionism
  • Political Anxiety
  • Polyamory
  • QTBIPOC
  • Racial Trauma
  • Relationship Distress
Read more about me
Irene Van remote and phone therapy in California
Picture of Cynthia Lemus-Alarcon, mental health therapist in California
Cynthia Lemus-Alarcon
Together, we will:

work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.


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Take Our Survey
Picture of Cynthia Lemus-Alarcon, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.

Something to know about my approach is:

my primary orientation is CBT to help you find healthy ways to cope, positively perceive yourself, and strengthen relationships with others. I also take an eclectic approach when working with clients, assessing the best fit to meet your needs.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Assault
  • Blended Families
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Panic Disorders
  • Rape and Sexual Assault
  • Stress
  • Trauma
  • Trauma From Abuse
  • Women’s Health
Read more about me
Cynthia Lemus-Alarcon remote and phone therapy in California
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Picture of Wynn Helms, mental health therapist in California
Wynn Helms
Together, we will:

...find a way to create a positive path forward.


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Picture of Wynn Helms, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

...find a way to create a positive path forward.

Something to know about my approach is:

I use traditional therapy & EMDR to capitalize on positive experiences while releasing negative, learned behaviors that no longer serve you.

FOCUS AREAS:
  • Aging and Getting Older
  • Anger Management
  • Biracial Women
  • Black and African American Issues
  • Black Men
  • Black Women
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Grief from Losing a Pet
  • Healing From Relationships
  • Health Anxiety
  • High-Functioning Depression
  • Mild Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Relationship Skills
  • Self-Esteem
  • Sibling Relationships
  • Women
Read more about me
Wynn Helms remote and phone therapy in California
Picture of Elijah Kim, mental health therapist in California
Elijah Kim
Together, we will:

We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.


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Are We a Match?

Take Our Survey
Picture of Elijah Kim, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.

Something to know about my approach is:

My clients will experience a sense of therapeutic alliance, and they will have more opportunities to discover their own sense of who they are, hidden strength, and there will be some adjustment and amendment as needed to achieve therapy goal.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety Disorders
  • Bereavement
  • Bipolar Disorder
  • Depression
  • Life Adjustment
  • Men
  • Mental Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Retirement
  • Schizophrenia
  • Sexual Issues
  • Weight Management
Read more about me
Elijah Kim remote and phone therapy in California
Picture of Jaine Yu, mental health therapist in California
Jaine Yu
Together, we will:

Together, we will try to walk through this moment in your life that is a challenging for you.


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Are We a Match?

Take Our Survey
Picture of Jaine Yu, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will try to walk through this moment in your life that is a challenging for you.

Something to know about my approach is:

My goal in therapy is to try to help you use coping tools in ways that work for you. I use psychoeducation in my session to help you understand the why of.a intervention.

FOCUS AREAS:
  • Grief
  • Life Adjustment
  • Postpartum Anxiety
  • Postpartum Depression
  • Work Stress
Read more about me
Jaine Yu remote and phone therapy in California