When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
My role as a therapist is to provide a safe space for you to be able to work through your current challenges, and provide strategies that can help you cope. I come from a strength-based perspective and aim to build upon the strengths you have.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.
In our work together, I will support you to face the defenses of self-judgment, loneliness, fear, weakness, and embarrassment. Together we will allow space for you to slow down so you can process things, and sort out what's going on in your head.
In our work together, I will support you to face the defenses of self-judgment, loneliness, fear, weakness, and embarrassment. Together we will allow space for you to slow down so you can process things, and sort out what's going on in your head.
I have an integrative approach: I focus on all dimensions of your experience — cognitive, creative, energetic, physical, emotional, and spiritual. I hope to enrich mind-body dialog, connection, and awareness.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.
Help you to overcome these difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will help you to gain awareness, share coping tools, for you to learn to voice your needs/feelings. Most importantly you can love YOU!
Help you to overcome these difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will help you to gain awareness, share coping tools, for you to learn to voice your needs/feelings. Most importantly you can love YOU!
In my experience working towards your fuller self-awareness & yourself socially or in a relationship is key! I am Gottman Level II trained, to support your relationship. I also specialize in: DBT, CBT, Mindfuness,Client-Centered & Holistic approach.