Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
I use an integrative approach tailored to help you explore and get to know your true self. I feel that true healing occurs when we can deepen our relationship to ourselves and bring what is unconscious into the conscious mind.
We will pay close attention to your upbringing and any significant relationships - past or present. There is much healing to take place when examining relationships that helped shape our attachment.
We will pay close attention to your upbringing and any significant relationships - past or present. There is much healing to take place when examining relationships that helped shape our attachment.
I am a millennial committed to making mental health accessible, relatable, and relevant. Rooted primarily in Emotion Focused Therapy (EFT), I focus on the attachment my client’s have experienced in close relationships.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.
Process your lived experiences whether it's difficulty with self-doubt, the loss of a loved one, or feelings of being overwhelmed with it all. It is my honor to be a place for others to express their pain and joys.
Process your lived experiences whether it's difficulty with self-doubt, the loss of a loved one, or feelings of being overwhelmed with it all. It is my honor to be a place for others to express their pain and joys.
I'm intentional about creating a space where you can be vulnerable by accepting everything you are and empowering you to trust in yourself. I believe therapy is at its most powerful and transformative when you feel safe and connected.
Find the root of your concern and then together we will come up with a potential solutions. Once we agree on a plan, our work is to come up with ways to put the plan in motion, while troubleshooting setbacks and celebrating wins along the way.
Find the root of your concern and then together we will come up with a potential solutions. Once we agree on a plan, our work is to come up with ways to put the plan in motion, while troubleshooting setbacks and celebrating wins along the way.
My approach is conversational. We will talk about what concerns you and what you'd like to change. I help people find patterns of behavior and the root of these behaviors and practical ways to address them both in the short and long term.