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Find Millenial / GenZ Issues Therapists & Counselors in La Mesa, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

La Mesa, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (38 total therapists)
Showing 1 - 5 (38 total therapists)
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Picture of Tala Johartchi, therapist in California
Tala Johartchi
Together, we will:

Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.


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Picture of Tala Johartchi, therapist in California
VIEW PROFILE
Together, we will:

Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.

Something to know about my approach is:

I use an integrative approach tailored to help you explore and get to know your true self. I feel that true healing occurs when we can deepen our relationship to ourselves and bring what is unconscious into the conscious mind.

FOCUS AREAS:
  • Addictions
  • Adult Children of Alcoholics
  • Adults
  • Anxiety
  • Attachment Disorders
  • Attachment Wounds
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Codependency
  • College Students
  • Co-occurring disorders
  • Cultural Issues
  • Depression
  • grief
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Love Addiction
  • Mood Disorders
  • Mourning
  • Parenting
  • Partners & Family of Addiction
  • Personality Disorders
  • Relationship Conflict
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Self Esteem & Confidence Issues
  • Trauma
  • Young Adults
Read more about me
Tala Johartchi remote and phone therapy in California
Picture of Trinity Berguia, therapist in California
Trinity Berguia
Together, we will:

We will pay close attention to your upbringing and any significant relationships - past or present. There is much healing to take place when examining relationships that helped shape our attachment.


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Picture of Trinity Berguia, therapist in California
VIEW PROFILE
Together, we will:

We will pay close attention to your upbringing and any significant relationships - past or present. There is much healing to take place when examining relationships that helped shape our attachment.

Something to know about my approach is:

I am a millennial committed to making mental health accessible, relatable, and relevant. Rooted primarily in Emotion Focused Therapy (EFT), I focus on the attachment my client’s have experienced in close relationships.

FOCUS AREAS:
  • Christian Counseling
  • Depression
  • High-functioning anxiety
  • Maternal Mental Health
  • Trauma Recovery
  • Young Adults
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Trinity Berguia remote and phone therapy in California
Picture of Lianna Gliksman, therapist in California
Lianna Gliksman
Together, we will:

Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.


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Picture of Lianna Gliksman, therapist in California
VIEW PROFILE
Together, we will:

Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.

Something to know about my approach is:

Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Depression
  • Life Transitions
  • Neurodivergence
  • Young Adults
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Lianna Gliksman remote and phone therapy in California
Picture of Stephanie Pappas, therapist in California
Stephanie Pappas
Together, we will:

Process your lived experiences whether it's difficulty with self-doubt, the loss of a loved one, or feelings of being overwhelmed with it all. It is my honor to be a place for others to express their pain and joys.


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Picture of Stephanie Pappas, therapist in California
VIEW PROFILE
Together, we will:

Process your lived experiences whether it's difficulty with self-doubt, the loss of a loved one, or feelings of being overwhelmed with it all. It is my honor to be a place for others to express their pain and joys.

Something to know about my approach is:

I'm intentional about creating a space where you can be vulnerable by accepting everything you are and empowering you to trust in yourself. I believe therapy is at its most powerful and transformative when you feel safe and connected.

FOCUS AREAS:
  • College Students
  • Coping Skills
  • grief
  • Hispanic and Latino Issues
  • Intergenerational trauma
  • Life Satisfaction and Fulfillment
  • Life Stress
  • Life Transitions
  • Meaning of Life
  • Self Esteem & Confidence Issues
  • Teen issues
  • Young Adults
Read more about me
Stephanie Pappas remote and phone therapy in California
Picture of David Shoup, therapist in California
David Shoup
Together, we will:

Find the root of your concern and then together we will come up with a potential solutions. Once we agree on a plan, our work is to come up with ways to put the plan in motion, while troubleshooting setbacks and celebrating wins along the way.


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Picture of David Shoup, therapist in California
VIEW PROFILE
Together, we will:

Find the root of your concern and then together we will come up with a potential solutions. Once we agree on a plan, our work is to come up with ways to put the plan in motion, while troubleshooting setbacks and celebrating wins along the way.

Something to know about my approach is:

My approach is conversational. We will talk about what concerns you and what you'd like to change. I help people find patterns of behavior and the root of these behaviors and practical ways to address them both in the short and long term.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Counseling
  • Communication Issues
  • COVID 19 Stress and Anxiety
  • High-functioning anxiety
  • High-Functioning Depression
  • Relationship Distress
  • time management
  • Working Professionals
  • Work-Life Balance
  • Young Professionals
Read more about me
David Shoup remote and phone therapy in California