Collaborate on goals and work towards them together.
Collaborate on goals and work towards them together.
I want you to get the most out of our time working together, and bring therapy tools in that are supportive specifically for you. My approach can be a blend of CBT, DBT, EMDR, ERP, traditional talk therapy, and solution focused as needed.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
My role as a therapist is to provide a safe space for you to be able to work through your current challenges, and provide strategies that can help you cope. I come from a strength-based perspective and aim to build upon the strengths you have.
Collaborate and empower you to have more control over your emotions and behavior. I would like to help you find meaningful change, radical self love and acceptance, as well as coping skills to navigate life stressors more effectively.
Collaborate and empower you to have more control over your emotions and behavior. I would like to help you find meaningful change, radical self love and acceptance, as well as coping skills to navigate life stressors more effectively.
I use evidence-based strategies such as CBT and ACT to look at unhelpful thought patterns and guide you using mind/body approaches. I enjoy working with children struggling with anxiety and teens dealing with relationship and confidence issues.
By exploring the past, we best understand the present. We'll utilize various clinical theories, psychoeducation, and evidence-based interventions to identify your risk and resiliency factors and build new skills to heal unresolved traumas.
By exploring the past, we best understand the present. We'll utilize various clinical theories, psychoeducation, and evidence-based interventions to identify your risk and resiliency factors and build new skills to heal unresolved traumas.
I am an interactive therapist who enjoys my relationships with my clients. I draw from a variety of theories and clinical modalities to provide an integrative approach to treatment that is targeted to meet the unique needs of each person I assist.