The most important aspect in a therapeutic relationship is the genuine connection we establish as the foundation for growth. I use positive psychology in my practice because of it’s strength-based approach that motivates change and growth.
The most important aspect in a therapeutic relationship is the genuine connection we establish as the foundation for growth. I use positive psychology in my practice because of it’s strength-based approach that motivates change and growth.
My specialities include, but not limited to: marriage, pre-marital, and restoration of marriage after crises. Individual specialities include depression, anxiety, grief and women’s issues.
transform your sense of self, belonging, and purpose from the inner world of your passions into the outer world. Leveraging your strengths, you will learn ways to overcome internal and external hurdles and expand your potential to live a fuller life.
transform your sense of self, belonging, and purpose from the inner world of your passions into the outer world. Leveraging your strengths, you will learn ways to overcome internal and external hurdles and expand your potential to live a fuller life.
I use geek and gaming culture, the arts, and spirituality to help you draw from your inner world of passions and interests as a source of strength to tackle life's challenges in the outer world.
understand how fear, uncertainty, doubt, and self-judgment are getting in the way of the life you want. We'll practice skills to help you change unhelpful thoughts & behaviors and to gain perspective. We will put you in control of your life!
understand how fear, uncertainty, doubt, and self-judgment are getting in the way of the life you want. We'll practice skills to help you change unhelpful thoughts & behaviors and to gain perspective. We will put you in control of your life!
I create safety for you to show up in all of your beautiful realness and messiness. My style is compassionate, active and encouraging. I will equip you with evidence-based tools to break free from fear, anxiety, and insecurity.
I believe therapy can provide a unique opportunity to understand and heal from the destructive relationship dynamics, unresolved trauma, inadequate attachment experiences, and negative core beliefs that may be holding you back in your life today.
I believe therapy can provide a unique opportunity to understand and heal from the destructive relationship dynamics, unresolved trauma, inadequate attachment experiences, and negative core beliefs that may be holding you back in your life today.
My approach is rooted in attachment theory, as well as psychodynamic and depth psychology. My practice is creative and integrative, striving to meet people where they are at and attune each session to their unique strengths, needs, and goals.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.