embark on a therapeutic journey that leads to a happier, healthier you.
embark on a therapeutic journey that leads to a happier, healthier you.
I offer clients a safe and compassionate space while providing an integrative approach to psychotherapy that is best specified as going beyond the limits of any single orientation.
work on your goals, examine issues like communication style, upbringing, trauma history, boundaries, relations with others and adjust what needs to be looked at in a way that helps you to grow.
work on your goals, examine issues like communication style, upbringing, trauma history, boundaries, relations with others and adjust what needs to be looked at in a way that helps you to grow.
All inclusive and tailored to YOU, specifically. Treatment is not one size fits all. I consider important factors in your life, such as: age, gender, sexuality, culture and environment and come up with a treatment plan that is best suited for you.
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT). I am a Certified Sex Therapy Informed Professional (CSTIP).