When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
My role as a therapist is to provide a safe space for you to be able to work through your current challenges, and provide strategies that can help you cope. I come from a strength-based perspective and aim to build upon the strengths you have.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.
My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
I make strong connections with my clients through an authentic presence, well-developed active listening skills, and transparency. I am committed to create a safe and comfortable space for my clients where they can be their most authentic self.
Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.
Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.
showing up as my true self, so that you can show up as the authentic you. I'm a therapist who integrates real, human experience with clinical tools to create a space where healing happens on a holistic level - mind, body, and soul.