Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.
Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.
Growth begins where it feels safe. I prioritize creating a safe place for clients to find their right next step, process previous adverse experiences and create a self-regulation toolbox.
Create a path to wellness that helps you to cope and thrive.
Create a path to wellness that helps you to cope and thrive.
I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.
I am passionate about helping you find your inner strength in hopes of increasing your self-awareness, self- empowerment, and self-determination.
I am passionate about helping you find your inner strength in hopes of increasing your self-awareness, self- empowerment, and self-determination.
It is my goal to create a safe environment & help understand lived experiences. I utilize multiple treatment approaches, contingent on clients individualized needs. My style is based on a relational, empowerment-driven, collaborative approach.
Explore the negative thoughts and feelings that create maladaptive behaviors so you can feel better and be okay. Through active listening while normalizing your experiences, we can work through trauma in a mindful and intentional way.
Explore the negative thoughts and feelings that create maladaptive behaviors so you can feel better and be okay. Through active listening while normalizing your experiences, we can work through trauma in a mindful and intentional way.
My use of Eye Movement Desensitization Reprocessing (EMDR) will help us reprocess negative beliefs that you may have about yourself. By doing this, we can acknowledge the negative beliefs and also the positive beliefs because both can be true.
Create a safe space that allows you to move forward, grow and learn from each session.
Create a safe space that allows you to move forward, grow and learn from each session.
I tailor my approach to the individual, utilizing their strengths, style of communication and personalizing each session.