Discuss your history, as well as what brought you to therapy at this time. We'll collaborate on your therapy goals and the best treatment design for your well-being.
Discuss your history, as well as what brought you to therapy at this time. We'll collaborate on your therapy goals and the best treatment design for your well-being.
My therapeutic approach is holistic, collaborative, and based in the here-and-now. It's my goal to honor your unique intersectionality, which deserves to be affirmed, no matter how you may identify or who you love.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.
revisit your past to understand your present and build your future! We will process and create what your next chapter will look like and how you can thrive in that space you are desired to be in.
revisit your past to understand your present and build your future! We will process and create what your next chapter will look like and how you can thrive in that space you are desired to be in.
everyone has a story and I am here to learn yours and navigate with you what your next chapter will look like. I want to honor you authentic self and who you want to continue to evolve into being.
Work collaboratively to identify your areas of concern, create realistic goals, and process difficult thoughts and emotions that may be getting in the way of becoming your best self.
Work collaboratively to identify your areas of concern, create realistic goals, and process difficult thoughts and emotions that may be getting in the way of becoming your best self.
My primary goal as a therapist is to meet you where you are, work collaboratively to set your goals, and use my knowledge of CBT, ACT, and DBT to help you implement real steps towards meeting them.