We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
I use several types of evidence-based psychotherapies to create a customized treatment plan tailored to your specific wants, needs, and symptom presentation. All of the psychotherapies used are evidence-based (meaning they are supported by research).
We will improve your self-image. Confidence is cultivated in moments when you are alone and make the choice to serve your highest-self.
We will improve your self-image. Confidence is cultivated in moments when you are alone and make the choice to serve your highest-self.
My approach is trauma-informed, LGBTQ and BIPOC affirming. I assess each person from a holistic perspective.
First and foremost, I view therapy as a partnership. I endeavor to meet my clients where they are and provide a safe environment for them to process their emotions as they embark on their unique path of self-discovery.
First and foremost, I view therapy as a partnership. I endeavor to meet my clients where they are and provide a safe environment for them to process their emotions as they embark on their unique path of self-discovery.
I take a humanist approach to therapy and tailor my services to the individual in front of me. Using current modalities, I work with adolescents and young adults (AYAs), and adults to feel seen and validated through life's challenges.
I build empathy through the power of understanding and being non-judgmental and accepting of meeting my client where they are at. With my knowledge of DBT we will decrease your mood symptoms and get you back on track and into your life.
I build empathy through the power of understanding and being non-judgmental and accepting of meeting my client where they are at. With my knowledge of DBT we will decrease your mood symptoms and get you back on track and into your life.
I am an intensively trained DBT therapist who has had advanced intensive DBT training along with DBT training in treating trauma with Prolonged Exposure therapy. I provide you with skills to build a tool box that you can take with you in the future.
Develop a shared understanding of your life experience, identify your goals and/or values, address the obstacles to those goals, and work to get you unstuck from your difficulties and back to living a rich and meaningful life.
Develop a shared understanding of your life experience, identify your goals and/or values, address the obstacles to those goals, and work to get you unstuck from your difficulties and back to living a rich and meaningful life.
I tend to play an active role in the therapy session so in addition to listening and offering validation, I also offer new skills, lead clients in experiential exercises, and provide information and education to help clients meet their goals.