I help you to explore your thought patterns so you can decide what you want to hold onto or let go. We will work together to explore concrete action steps you can take to help you feel better and live the life you chose.
I help you to explore your thought patterns so you can decide what you want to hold onto or let go. We will work together to explore concrete action steps you can take to help you feel better and live the life you chose.
I will teach skills and tools to connect with your mind, body, and your own beliefs to bring empowerment and peace and put you in the driver seat.
Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.
Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.
An opportunity to process current life stressors, address past trauma, identify triggers that lead to feelings of anxiety and depression and learn valuable tools that will help you to cope in a healthy and fulfilling way.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
My approach is to create a professional bond that builds rapport and trust.
we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
I treat trauma and anxiety with EMDR, which is an amazing brain-body technique that retrains your brain to relax. I also use cognitive behavioral therapy for depression and anxiety where we replace unhelpful thoughts with appropriate alternatives.
My clients are often at a crossroads and need some support in creating a safe environment for troubleshooting solutions across a scope of areas (e.g., personal/sexual identity, career endeavors, and family ties).
My clients are often at a crossroads and need some support in creating a safe environment for troubleshooting solutions across a scope of areas (e.g., personal/sexual identity, career endeavors, and family ties).
I help my clients build the personal capacity to navigate the process of holistic healing.