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Find Millenial / GenZ Issues Therapists & Counselors in California.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

California Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (23 total therapists)
Showing 1 - 5 (23 total therapists)
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Picture of Lianna Gliksman, therapist in California
Lianna Gliksman
Together, we will:

Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.


VIEW PROFILE
Picture of Lianna Gliksman, therapist in California
VIEW PROFILE
Together, we will:

Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.

Something to know about my approach is:

Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Depression
  • Life Transitions
  • Neurodivergence
  • Young Adults
Read more about me
Lianna Gliksman remote and phone therapy in California
Picture of Dina Bdaiwi, therapist in California
Dina Bdaiwi
Together, we will:

We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.


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Picture of Dina Bdaiwi, therapist in California
VIEW PROFILE
Together, we will:

We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.

Something to know about my approach is:

Sometimes it's hard to be a human, to have a body, to deal with family, and to feel safe in relationships. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Context matters, language matters, identity matters.

FOCUS AREAS:
  • Acculturation Issues
  • Adolescents
  • Alternative Relationships
  • Body Acceptance
  • Body Image
  • Developing Secure Attachment
  • Domestic Abuse
  • Domestic Violence
  • Domestic Violence Survivors
  • Emotional regulation
  • Emotion Dysregulation
  • Empowering women
  • Empowerment
  • Ethical Non-Monogamy
  • Exploring Attachment Styles
  • Gender Diversity
  • gender exploration
  • Gender Identity and Affirmation
  • Generalized Anxiety Disorder
  • grief
  • Health at every size
  • High-functioning anxiety
  • Inner Child Work
  • LGBTQ+
  • Neurodivergence
  • Nonbinary Gender Identity
  • Polyamory
  • Queer Identity
  • Rape and Sexual Assault
  • Relationship Distress
  • Religious Identity
  • Sexuality
  • Sexual Self-Esteem
  • Sex worker support
  • Social Justice
  • Suicidal Ideation
  • Suicidality
  • supporting LGBT children
  • Undocumented Residents
  • Women's Identity/Image
  • Young Adults
Read more about me
Dina Bdaiwi remote and phone therapy in California
Picture of Sarah Sanchez, therapist in California
Sarah Sanchez
Together, we will:

walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.


VIEW PROFILE
Picture of Sarah Sanchez, therapist in California
VIEW PROFILE
Together, we will:

walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.

Something to know about my approach is:

My goal is to provide a safe, supportive, and caring environment for you. I believe that every person has an opportunity to grow in their life, but sometimes we need to heal the root before we can grow.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Codependency
  • Cutting and Self Harm
  • Emotional regulation
  • Faith and Spirituality
  • Family Therapy
  • Food and Eating Concerns
  • Grief counseling
  • Life Transitions
  • Partners & Family of Addiction
  • Pre-Marital Counseling
  • Self Esteem & Confidence Issues
  • Stress
  • Stress Eating
  • Suicidal Ideation
  • Teen issues
  • Trauma from abuse
  • Young Adults
Read more about me
Sarah Sanchez remote and phone therapy in California
Picture of Maral  Malekian , therapist in California
Maral Malekian
Together, we will:

work through any stressors that are coming in the way of living your best life. Building self-esteem and self-worth, our goal will be to make you feel empowered.


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Picture of Maral  Malekian , therapist in California
VIEW PROFILE
Together, we will:

work through any stressors that are coming in the way of living your best life. Building self-esteem and self-worth, our goal will be to make you feel empowered.

Something to know about my approach is:

Together we come up with ways to combat underlying thought patterns making you feel stuck. I will provide you with tools to help you become your best authentic self, guiding you through, grounding and meditation exercises to feel more empowered.

FOCUS AREAS:
  • Anxiety
  • Child Abuse
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Cultural Trauma
  • Depression
  • Divorce and Separation
  • Empowering women
  • High anxiety
  • High-functioning anxiety
  • Life Stress
  • Loneliness
  • Major Depressive Disorder
  • Men's Issues
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Rape and Sexual Assault
  • Self Esteem & Confidence Issues
  • Self-Worth
  • Sexual Trauma
  • Trauma
  • Women's Identity/Image
  • Young Women
Read more about me
Maral  Malekian  remote and phone therapy in California
Picture of Cameo Johnson, therapist in California
Cameo Johnson
Together, we will:

We will work on managing practical life challenges such as education, employment, and interpersonal relationships, as well as more complex obstacles like imposter syndrome, financial values, and navigating the current social climate.


VIEW PROFILE
Picture of Cameo Johnson, therapist in California
VIEW PROFILE
Together, we will:

We will work on managing practical life challenges such as education, employment, and interpersonal relationships, as well as more complex obstacles like imposter syndrome, financial values, and navigating the current social climate.

Something to know about my approach is:

I guide each session with a social justice and trauma-informed lens to support your mental, emotional, and social development. I utilize an approach that emphasizes honesty and transparency, collaboration, and support without judgment.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Life Transitions
  • Queer Identity
  • Teenagers
  • Young Professionals
Read more about me
Cameo Johnson remote and phone therapy in California