reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
Sessions are empowering & focus on what you want right away. My approach begins with compassion, connection, & acceptance. It includes humor, insight, and empowerment. Small steps can lead to big changes. Sessions are conversational and comfortable.
utilize interventions stemming from a variety of evidence-based therapies to help you meet your goals, overcome challenges, and gain relief.
utilize interventions stemming from a variety of evidence-based therapies to help you meet your goals, overcome challenges, and gain relief.
My goal during a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
I work with young people typically 12-22 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals.
I work with young people typically 12-22 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals.
I am a certified mindfulness teacher, so my approach is centered on learning how the mind works and how to skillfully work with thoughts and feelings and cultivate presence. I also use CBT, ACT and IFS as my primary approaches.
Through a thorough assessment, she'll examine challenges, set goals, and tailor treatment to your needs. She'll help you develop practical skills, manage symptoms, and enhance functioning while working toward resilience, growth, and recovery.
Through a thorough assessment, she'll examine challenges, set goals, and tailor treatment to your needs. She'll help you develop practical skills, manage symptoms, and enhance functioning while working toward resilience, growth, and recovery.
Dr. Del Rio collaborates with clients, examining them and their environment. She is nonjudgmental while promoting accountability and engagement. She acknowledges strengths, identifies areas of control, explores solutions, and teaches skills.