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Find Millenial / GenZ Issues Therapists & Counselors in California.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

California Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (50 total therapists)
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Picture of Rachelle Bloksberg, mental health therapist in California
Rachelle Bloksberg
Together, we will:

reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.


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Picture of Rachelle Bloksberg, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.

Something to know about my approach is:

Sessions are empowering & focus on what you want right away. My approach begins with compassion, connection, & acceptance. It includes humor, insight, and empowerment. Small steps can lead to big changes. Sessions are conversational and comfortable.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • BIPOC
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Co-Parenting
  • Couples
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Men
  • Neurodivergence
  • Parenting
  • Parenting Children With ADHD
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationships
  • Religious Trauma
  • Self-Esteem
  • Self-Harm
  • Spiritual Trauma
  • Stress
  • Therapist for Other Therapists
  • Trauma
  • Women
  • Young Adults
Read more about me
Rachelle Bloksberg remote and phone therapy in California
Picture of Alexandria Perry, mental health therapist in California, North Carolina
Alexandria Perry
Together, we will:

utilize interventions stemming from a variety of evidence-based therapies to help you meet your goals, overcome challenges, and gain relief.


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Picture of Alexandria Perry, mental health therapist in California, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

utilize interventions stemming from a variety of evidence-based therapies to help you meet your goals, overcome challenges, and gain relief.

Something to know about my approach is:

My goal during a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Depression
  • Families
  • Grief
  • Psychosis
  • Stress
  • Trauma
  • Veterans/Military Families
  • Women’s Health
  • Young Adults
Read more about me
Alexandria Perry remote and phone therapy in California, North Carolina
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Picture of Kaylyn Gatto, mental health therapist in California
Kaylyn Gatto
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.


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Are We a Match?

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Picture of Kaylyn Gatto, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.

Something to know about my approach is:

I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.

FOCUS AREAS:
  • Anxiety
  • Bullying
  • Child Abuse
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Confidence
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Parent-Child Relationship
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Young Adults
Read more about me
Kaylyn Gatto remote and phone therapy in California
Picture of Kristy Randall, mental health therapist in California, New Jersey
Kristy Randall
Together, we will:

I work with young people typically 12-22 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals.


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Are We a Match?

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Picture of Kristy Randall, mental health therapist in California, New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

I work with young people typically 12-22 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals.

Something to know about my approach is:

I am a certified mindfulness teacher, so my approach is centered on learning how the mind works and how to skillfully work with thoughts and feelings and cultivate presence. I also use CBT, ACT and IFS as my primary approaches.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • Grief
  • Mild Depression
  • Starting College
  • Teenagers
  • Trauma
  • Young Adults
Read more about me
Kristy Randall remote and phone therapy in California, New Jersey
Picture of Dr. Dawn Del Rio , mental health therapist in California, Michigan
Dr. Dawn Del Rio
Together, we will:

Through a thorough assessment, she'll examine challenges, set goals, and tailor treatment to your needs. She'll help you develop practical skills, manage symptoms, and enhance functioning while working toward resilience, growth, and recovery.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Dawn Del Rio , mental health therapist in California, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through a thorough assessment, she'll examine challenges, set goals, and tailor treatment to your needs. She'll help you develop practical skills, manage symptoms, and enhance functioning while working toward resilience, growth, and recovery.

Something to know about my approach is:

Dr. Del Rio collaborates with clients, examining them and their environment. She is nonjudgmental while promoting accountability and engagement. She acknowledges strengths, identifies areas of control, explores solutions, and teaches skills.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety-Driven Anger
  • Anxiety Management
  • College Students
  • Couples
  • Depression
  • Distress Tolerance
  • Impulse Control Disorders
  • Intergenerational Trauma
  • Interpersonal Effectiveness
  • Marriage
  • Mid-Life Issues
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Performance
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Health
  • Sports
  • Starting College
  • Test/Performance Anxiety
Read more about me
Dr. Dawn Del Rio  remote and phone therapy in California, Michigan