get to the root of patterns that create suffering in your life; release and calm distressing emotions; enhance the way you handle your relationships to repair, deepen, and strengthen bonds; help you create and be the best version of yourself.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; enhance the way you handle your relationships to repair, deepen, and strengthen bonds; help you create and be the best version of yourself.
I use a variety of techniques proven to be effective. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.
Look at unhealthy patterns that keep one stuck and move toward your living your best life
Look at unhealthy patterns that keep one stuck and move toward your living your best life
I use an eclectic approach as there is no one size ( type of therapy ) fits all . I have over 25 years of experience.
My therapeutic approach is centered in the evolution of how the treatment world is changing. I am an astute listener, a guide, a cheerleader, an accountability coach and, most importantly, provide a healing space for growth.
My therapeutic approach is centered in the evolution of how the treatment world is changing. I am an astute listener, a guide, a cheerleader, an accountability coach and, most importantly, provide a healing space for growth.
Working from a Motivational Interviewing perspective allows me to meet my clients where they are in his/her process of change. MI is a very nonjudgmental, collaborative and respectful therapeutic approach. I also utilize EMDR in the tx of trauma.
explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.
explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.
I'm trained in scientific approaches that can create new insights about your feelings & behaviors. I’ll create a customized plan based on your needs that includes helping you identify unhelpful patterns & develop skills to bring you calm & balance.
Together, we will tackle whatever you feel is holding you back in life. We will work together to set attainable goals to make the most use of our time together.
Together, we will tackle whatever you feel is holding you back in life. We will work together to set attainable goals to make the most use of our time together.
My approach is guided by my belief that the client knows all the answers. I don’t see myself as a “fixer”, but rather someone who can guide you through your thoughts, past, and feelings in a safe way.