We will build on your strengths and carefully unpack the underlying themes in your life. As a result, you will gain a deeper understanding of your past and present experiences while, taking steps toward creating the life you love.
We will build on your strengths and carefully unpack the underlying themes in your life. As a result, you will gain a deeper understanding of your past and present experiences while, taking steps toward creating the life you love.
I will utilize motivational interviewing and a strengths-based approach to support you in your healing journey.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.
Your identity, history, and beliefs should be welcomed and woven into your healing process. If it is important to you, it is important to me.
Your identity, history, and beliefs should be welcomed and woven into your healing process. If it is important to you, it is important to me.
As an eclectic (integrated) therapist, my approach is highly customized for each client, and each session, focused on your needs in the moment.
I first make sure you get to feel comfortable to discuss any topics in a judgement free environment. Topics include but not limited to: race, cultural adjustment, sexual orientation, gender identity, HIV+ issues, and spiritual beliefs.
I first make sure you get to feel comfortable to discuss any topics in a judgement free environment. Topics include but not limited to: race, cultural adjustment, sexual orientation, gender identity, HIV+ issues, and spiritual beliefs.
I have a background in performing arts and linguistic studies
Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.
Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness, intuition, creativity blended w/ each client's unique strengths + gifts. This creates a space to be vulnerable, explore, uncover insights, and achieve your goals.