Together we will work towards and meet your goals as a team. I believe that the counseling is a collaborative process and the therapy room is a non-judgemental space to foster growth and healing.
Together we will work towards and meet your goals as a team. I believe that the counseling is a collaborative process and the therapy room is a non-judgemental space to foster growth and healing.
I work with adolescents, teens, adult individuals, and families helping them navigate grief, loss, anxiety, depression, and other stressors in life. I enjoy helping families and individuals develop healthy and strong relationships.
explore your mental health challenges and work collaboratively to achieve the results you want to see happen for yourself.
explore your mental health challenges and work collaboratively to achieve the results you want to see happen for yourself.
I'm trained in Cognitive Behavioral Therapy (CBT), a proven approach to improving anxiety and depression symptoms. I complete a comprehensive assessment to learn more about you to develop a treatment plan targeting your pain points and struggles.
Get you feeling better and have a much better relationship with others, your family, and yourself.
Get you feeling better and have a much better relationship with others, your family, and yourself.
My approach is collaborative; I will help you think differently about your life and current challenges.
work through any stressors that are coming in the way of living your best life. Building self-esteem and self-worth, our goal will be to make you feel empowered.
work through any stressors that are coming in the way of living your best life. Building self-esteem and self-worth, our goal will be to make you feel empowered.
Together we come up with ways to combat underlying thought patterns making you feel stuck. I will provide you with tools to help you become your best authentic self, guiding you through, grounding and meditation exercises to feel more empowered.
uncover and work through the strategies you adopted to help get through difficult experiences. I am here to help you gain insight into your own nature, and resolve long-standing patterns that are holding you back from the life you desire.
uncover and work through the strategies you adopted to help get through difficult experiences. I am here to help you gain insight into your own nature, and resolve long-standing patterns that are holding you back from the life you desire.
I am a certified EMDR therapist, utilizing an approach that combines aspects of EMDR along with present moment, body-based awareness. I am a registered yoga teacher (E-RYT), and incorporate yoga to increase awareness and to balance and address mood.