Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
I believe an authentic and collaborative relationship is essential in our work together. I use a variety of evidence-based practices to empower you with skills you need to confront challenges.
Break free from past traumas, release the weight of anxiety and depression, build healthy skills, and discover a newfound sense of self and purpose.
Break free from past traumas, release the weight of anxiety and depression, build healthy skills, and discover a newfound sense of self and purpose.
Therapy begins with creating an environment of safety, inclusion, trust and mutual respect for one another. I enjoy building this space together while we explore your experiences, develop new skills to achieve your goals, and uncover inner strengths.
Learn healthy coping skills, identify and change disruptive thought/behavioral patterns, build healthier relationships, increase your ability to cope with difficult emotions, and increase motivation for change.
Learn healthy coping skills, identify and change disruptive thought/behavioral patterns, build healthier relationships, increase your ability to cope with difficult emotions, and increase motivation for change.
I use evidence based approaches to build self awareness and to help you to be more present and connected with yourself, others, and your experiences.
I'm here to walk alongside you, to help you identify the root of your challenges and work together towards creating a balance in your life that works for you.
I'm here to walk alongside you, to help you identify the root of your challenges and work together towards creating a balance in your life that works for you.
I offer a safe space to process your emotions and experiences. I consider all aspects of an individual and implement a person-centered and culturally sensitive approach.
Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.
Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.
I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.