figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
create a unique way of working to meet your needs. We will explore and overcome challenges, discover strengths and fully step into your ability to work, love and play.
create a unique way of working to meet your needs. We will explore and overcome challenges, discover strengths and fully step into your ability to work, love and play.
I am here to assist you in discovering your healing potential. I use a variety of approaches including art therapy, parts work and Brainspotting to bring awareness to both the wisdom and challenges present in the body and mind.
explore how your anxiety is present in your body. We will practice the tools you need to relate to your anxiety rather than becoming overwhelmed by it.
explore how your anxiety is present in your body. We will practice the tools you need to relate to your anxiety rather than becoming overwhelmed by it.
I treat anxiety and trauma by bringing together mind and body techniques like movement, visualization, and other somatic tools. You'll learn about the messages your body is giving you and use your body's resources to cope and process emotion.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.