work on and through whatever it is that brought you into therapy in the first place!
work on and through whatever it is that brought you into therapy in the first place!
I use techniques like mindful-based CBT, narrative therapy, emotion focused therapy, somatic practices and attachment theory to build a framework. I use the approach that best fits your needs to create a safe, inviting, and validating healing space
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.
Strengthen relationships with yourself and with others. Improve your confidence and your self esteem to help you feel better and more able to manage excessive worries, overwhelming feelings, and stress.
Strengthen relationships with yourself and with others. Improve your confidence and your self esteem to help you feel better and more able to manage excessive worries, overwhelming feelings, and stress.
I specialize in depression, anxiety and relationship issues. I provide couples therapy to pre-marital, engaged, and married couples to increase emotional connection. I also have training in Sport Psychology, in the area of Injury and Anxiety