learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
We understand how to unpack and change habits that do not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.
Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.
Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.
I believe our relationships, views of self, and outlook on life are impacted by our early life experiences and attachment style to our caregivers.
Collaborate in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values and beliefs.
Collaborate in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values and beliefs.
My approach is empathetic and solution-focused. I desire to collaborate with you and help you overcome and resolve past, present or reoccurring emotional and relational struggles. I am here to support and encourage you to grow and thrive.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.