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Find Work-Life Balance Therapists & Counselors in Salinas, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Salinas, the suburbs of Salinas, other nearby places such as Campbell, Santa Cruz, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Salinas, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (349 total therapists)
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Showing 1 - 5 (349 total therapists)
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Picture of Jennifer Drewno, mental health therapist in California
Jennifer Drewno
Together, we will:

Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.


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Picture of Jennifer Drewno, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.

Something to know about my approach is:

My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events. I tailor my approach to therapy based on the unique needs of each person or couple.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Parenting
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Jennifer Drewno remote and phone therapy in California
Picture of Lisa Broggi, mental health therapist in California
Lisa Broggi
Together, we will:

Together we'll identify: your deepest emotional needs, your relational patterns, your innate strengths/weaknesses, and major themes present in your life. We also look at how the current skies are impacting you + themes that need attention right now.


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Are We a Match?

Take Our Survey
Picture of Lisa Broggi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we'll identify: your deepest emotional needs, your relational patterns, your innate strengths/weaknesses, and major themes present in your life. We also look at how the current skies are impacting you + themes that need attention right now.

Something to know about my approach is:

I'm a licensed therapist who combines astrology into my work. I create a safe space for folks to align with their life path, own their worth, fill their world with healthy humans who adore them, all while learning how to become your own best friend.

FOCUS AREAS:
  • Career Burnout
  • Finding Meaning or Purpose
  • Life Transitions
  • Relationships
  • Self Care
  • Self-Doubt
Read more about me
Lisa Broggi remote and phone therapy in California
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Picture of Erika  Lopez , mental health therapist in California
Erika Lopez
Together, we will:

In therapy, we will work together to help you gain a deeper understanding of yourself, your values, and your goals. Learn to value, love, and embrace who you are while working on who you want to become.


View Profile

Are We a Match?

Take Our Survey
Picture of Erika  Lopez , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In therapy, we will work together to help you gain a deeper understanding of yourself, your values, and your goals. Learn to value, love, and embrace who you are while working on who you want to become.

Something to know about my approach is:

I utilize a strength-based approach and draw from various therapeutic modalities. I provide tools and techniques tailored to your individual needs to help you achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Boundaries
  • Communication Skills
  • Confidence
  • Life Transitions
  • Relationships
  • Self-Esteem
Read more about me
Erika  Lopez  remote and phone therapy in California
Picture of Michelle Pettengill, mental health therapist in California
Michelle Pettengill
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!


View Profile

Are We a Match?

Take Our Survey
Picture of Michelle Pettengill, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!

Something to know about my approach is:

My approach is client centered. This is YOUR session, and I am here to listen, validate, educate, and guide. I provide tips & tools to practice in between sessions. We can laugh, learn, and cry, whatever you need to achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Functional Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Nutrition
  • Relationships
  • Self Care
  • Self-Compassion
  • Self-Worth
Read more about me
Michelle Pettengill remote and phone therapy in California
Picture of Isiah  Green, mental health therapist in California
Isiah Green
Together, we will:

My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi


View Profile

Are We a Match?

Take Our Survey
Picture of Isiah  Green, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi

Something to know about my approach is:

Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Relationships
  • Stress
  • Trauma
Read more about me
Isiah  Green remote and phone therapy in California