I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
I guide clients through their own emotional and psychological landscape, identifying wounds that lead to patterns of behavior, thought, and feeling. There are many roads to healing, and together, we will find what works best for you.
reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
I have years of experience and expert training. I bring a sense of comfort to my role and love what I do. I will guide you through the therapy process, offer you a range of research-backed counseling options, and support you in your specific goals.
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
I use several types of evidence-based psychotherapies to create a customized treatment plan tailored to your specific wants, needs, and symptom presentation. All of the psychotherapies used are evidence-based (meaning they are supported by research).
explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.
explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.
I emphasize collaboration. My style is client-centered. We will work together to discover your strengths, areas for growth, and identify symptom management skills that fit your individual needs and preferences.