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Find Work-Life Balance Therapists & Counselors in San Bruno, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown San Bruno, the suburbs of San Bruno, other nearby places such as Daly City, San Mateo, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

San Bruno, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (192 total therapists)
Showing 1 - 5 (192 total therapists)
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Picture of Kiersten Kotaka, therapist in California
Kiersten Kotaka
Together, we will:

Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.


VIEW PROFILE
Picture of Kiersten Kotaka, therapist in California
VIEW PROFILE
Together, we will:

Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.

Something to know about my approach is:

I use research based interventions so that you can get relief from symptoms of depression, anxiety, and emotional dysregulation immediately. Once your symptoms are under control we will tackle your goals so that you can live the life you want.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • College Students
  • Cutting and Self Harm
  • Disenfranchised Grief
  • grief
  • Grief counseling
  • Major Depressive Disorder
  • Parenting
  • Stress
  • teen depression
  • Teen issues
  • Work-Life Balance
Read more about me
Map in Corte Madera, California for Kiersten Kotaka therapy location.
22.1 miles from you
Picture of Esther Ruth Youngman, therapist in California
Esther Ruth Youngman
Together, we will:

address the issues that are causing your conflict and find healthy ways to resolve them.


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Picture of Esther Ruth Youngman, therapist in California
VIEW PROFILE
Together, we will:

address the issues that are causing your conflict and find healthy ways to resolve them.

Something to know about my approach is:

My approach is collaborative and eclectic. I draw from a variety of therapies to tailor suit your needs.

FOCUS AREAS:
  • Artists & Creative Personalities
  • Creatives
  • Entrepreneurial Women
  • Healthcare workers
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Coaching
  • Stress
  • Tech workers
  • Therapist for other Therapists
  • Work-Life Balance
  • Work stress
Read more about me
Esther Ruth Youngman remote and phone therapy in California
Picture of Danielle Sharkey, therapist in California
Danielle Sharkey
Together, we will:

Map out your life and start to connect some dots. I hold space as you get to know yourself better (“why am I the way I am?”), help you process (“I’m aware of how aware I am of my flaws- now what!?”), and encourage you to embrace your whole self.


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Picture of Danielle Sharkey, therapist in California
VIEW PROFILE
Together, we will:

Map out your life and start to connect some dots. I hold space as you get to know yourself better (“why am I the way I am?”), help you process (“I’m aware of how aware I am of my flaws- now what!?”), and encourage you to embrace your whole self.

Something to know about my approach is:

We’ll take our time getting to know each other. I want to know your favorite song AND your attachment style. Show me photos of your pets AND show me the parts of you that feel cringe. I’m here for all of it.

FOCUS AREAS:
  • Life Transitions
  • parent/adult child relationships
  • Partners & Family of Addiction
  • Relationship Counseling
  • Service Industry Workers
Read more about me
Danielle Sharkey remote and phone therapy in California
Picture of Johana  M. de Oca, LMFT, therapist in California
Johana M. de Oca, LMFT
Together, we will:

Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.


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Picture of Johana  M. de Oca, LMFT, therapist in California
VIEW PROFILE
Together, we will:

Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.

Something to know about my approach is:

I tend to begin with a more directive and structured approach when I am exploring with you the root of the problem to have a deeper understanding. I utilize CBT, Psychodynamic, Client Centered, and a Holistic approach. Nationally Trauma Certified.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Betrayal Trauma
  • Childhood Emotional Neglect
  • Childhood Trauma
  • Complex Trauma
  • Couples Therapy
  • Depression
  • Infidelity
  • Life Stress
  • Major Accidents
  • Past Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Violence
Read more about me
Map in La Verne, California for Johana  M. de Oca, LMFT therapy location.
11.7 miles from you
Picture of Mike Chang, therapist in California
Mike Chang
Together, we will:

My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.


VIEW PROFILE
Picture of Mike Chang, therapist in California
VIEW PROFILE
Together, we will:

My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.

Something to know about my approach is:

I make strong connections with my clients through an authentic presence, well-developed active listening skills, and transparency. I am committed to create a safe and comfortable space for my clients where they can be their most authentic self.

FOCUS AREAS:
  • Adjustment issues
  • adolescent anxiety
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Codependency
  • Communication Issues
  • Cultural Issues
  • Depression
  • Divorce and Separation
  • Relationship Counseling
  • Social Anxiety
  • Trauma Recovery
Read more about me
Mike Chang remote and phone therapy in California