Stress, anxiety, family conflict, immigrant parents, 2nd generation.
Stress, anxiety, family conflict, immigrant parents, 2nd generation.
You will feel heard and supported.
Explore what makes you happy and at peace.
Explore what makes you happy and at peace.
Problem-solution focused. Enhance communication skills Assertiveness Training
We will work to heal past relationships or incidents, while also learning skills to better manage some of life's difficulties. ~ You want to feel safe and secure. You’re seeking to regain control and a more positive view of yourself and the world.
We will work to heal past relationships or incidents, while also learning skills to better manage some of life's difficulties. ~ You want to feel safe and secure. You’re seeking to regain control and a more positive view of yourself and the world.
I am dedicated to serving clients with a range of daily stressors such as Anxiety, Depression, Stress, Low Self-Esteem, Relationship Issues & Couples/Family Therapy. ~ I have a trauma-focused practice & the majority of my clients suffer from PTSD.
We will identify what's not working and restore balance with a holistic approach for your mind, body, and spirit. Using relaxation techniques and evidence-based methods, we'll overcome barriers and develop a stronger relationship with yourself.
We will identify what's not working and restore balance with a holistic approach for your mind, body, and spirit. Using relaxation techniques and evidence-based methods, we'll overcome barriers and develop a stronger relationship with yourself.
My holistic approach addresses mind, body, and spirit, using relaxation techniques and evidence-based methods to manage stress and avoid burnout, strengthening your relationship with yourself.
We will work through difficult times, become present, and create desired changes. Using various therapeutic approaches, I'll help you feel better and achieve your vision of an improved you or relationship within a few weeks.
We will work through difficult times, become present, and create desired changes. Using various therapeutic approaches, I'll help you feel better and achieve your vision of an improved you or relationship within a few weeks.
I integrate Trauma-Focused CBT, CBT, and Play Therapy to address issues like addiction, ADHD, and family conflict. Specializing in school-based therapy, I work with children, teens, adults, couples, and families.