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Do therapists need therapy? Yes, they need it just as much as everyone else - perhaps even more so. The truth is that constantly hearing about others’ challenges can bring up emotional and mental trauma in therapists. And while therapists may have an enhanced ability to deal with life’s challenges, they still need assistance to support their mental health from time to time.

If you’re a therapist who is struggling, the right thing to do is reach out for help. Whether you are located in downtown San Diego, Black Mountain Ranch, Carmel Mountain Ranch, La Jolla, or even Miramar Ranch North, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Therapy for Therapists: Reasons You May Need Therapy

For any therapist who is on the fence regarding whether they should seek therapy, here are some common reasons mental health professionals may need therapy for therapists:

  • You have ongoing mental health issues that you’ve neglected to address.
  • You feel stress related to everyday life or burnout from your profession.
  • Hearing about your patients’ issues is starting to affect your mental or emotional health.
  • You have experienced a traumatic event or circumstance and are finding it difficult to cope.
  • You think your own role as a therapist can improve from therapy with another professional.

If you’re dealing with any of the above issues, you should consider therapy for therapists. To learn more about therapy for therapists, read licensed therapist Rachel DuPaul’s story about why therapists need therapy too.

Change Your Life and Practice with Therapy for Therapists Now!

If you’re not mentally well, this could not only affect your overall well-being, but it can also affect your practice. So, it’s wise to get the help you need sooner rather than later.

Mental Health Match makes it easy to find a qualified therapist near you! Start by browsing experts below or by using our free therapist matching tool.

San Diego, CA Therapists for Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in therapy for therapists. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (29 total therapists)
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Showing 1 - 5 (29 total therapists)
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Picture of Holly Spotts, Psy.D., mental health therapist in California, Florida, Mississippi
Holly Spotts, Psy.D.
Together, we will:

create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!


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Picture of Holly Spotts, Psy.D., mental health therapist in California, Florida, Mississippi
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Together, we will:

create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!

Something to know about my approach is:

You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.

FOCUS AREAS:
  • Burnout
  • Family of Origin
  • Helping Professionals
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Motherhood
  • Relationship Distress
  • Women
Read more about me
Holly Spotts, Psy.D. remote and phone therapy in California, Florida, Mississippi
Picture of Alison Shlomi, mental health therapist in California
Alison Shlomi
Together, we will:

Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.


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Picture of Alison Shlomi, mental health therapist in California
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Together, we will:

Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.

Something to know about my approach is:

I believe each person requires a unique approach! I pull on different modalities and interventions as needed. Included but not limited to: dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy and mindfulness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Eating Disorders
  • New Parent
  • Therapist for Other Therapists
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Alison Shlomi remote and phone therapy in California
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Picture of Lynn Northrop, mental health therapist in California, Florida
Lynn Northrop
Together, we will:

Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).


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Picture of Lynn Northrop, mental health therapist in California, Florida
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Together, we will:

Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).

Something to know about my approach is:

I've been a psychologist for 20+ years. Prior to 2023, I worked in hospitals - providing care & training hundreds of young professionals to do the same. I am proud to report that the folks I trained are my biggest referral source. They trust me.

FOCUS AREAS:
  • Acute Grief
  • Adjustment Issues
  • Aging and Getting Older
  • Aging Parents
  • Anticipatory Grief
  • Anxiety Disorders
  • Burnout
  • Caregivers
  • Caretakers
  • Chronic Stress
  • Compassion Fatigue
  • Complicated Grief
  • Depression
  • Driving Anxiety
  • Fears and Phobias
  • Finding Meaning or Purpose
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief from Losing a Pet
  • Health Anxiety
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Job Loss
  • Job Stress
  • Loving Someone with a Mental Health Disorder
  • Major Depressive Disorder
  • Memory Loss
  • Menopause
  • Mind-Body Connection
  • Mindfulness
  • Moving and Relocation
  • New Job Transition
  • Prolonged Grief Disorder
  • Retirement
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Situational Grief
  • Situational Stress
  • Stress-Related Disorders
  • Suicide loss
  • Therapist for Other Therapists
  • Vicarious Trauma
  • Work Stress
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Map in San Diego, California for Lynn Northrop therapy location.
2.1 miles from you
Picture of Elyce Mandich, mental health therapist in California
Elyce Mandich
Together, we will:

In our sessions, you'll get the opportunity to better understand yourself, your patterns, gain insight, create change, find acceptance, & grow. It's all about empowering you to tell your story on your terms.


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Picture of Elyce Mandich, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

In our sessions, you'll get the opportunity to better understand yourself, your patterns, gain insight, create change, find acceptance, & grow. It's all about empowering you to tell your story on your terms.

Something to know about my approach is:

Imagine our therapy sessions as creating a customized playlist where different approaches come together to create the perfect blend for your needs. Alongside traditional talk-therapy, I also incorporate Brainspotting - a powerful body-based approach.

FOCUS AREAS:
  • Adolescent Trauma
  • Anxiety
  • Anxiety Disorders
  • Boundaries
  • Childhood Trauma
  • Driving Anxiety
  • Family Trauma
  • Friendships
  • Generalized Anxiety Disorder
  • Grief
  • High-Achieving
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Balance
  • Life Changes
  • Life Transitions
  • Mild Depression
  • Parent-Child Relationship
  • People Pleasing
  • Perfectionism
  • Relationship Conflict
  • Relationships
  • Secondary Trauma
  • Sexual Trauma
  • Suicide loss
  • Trauma
  • Trauma From Abuse
  • Vicarious Trauma
  • Work-Life Balance
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Elyce Mandich remote and phone therapy in California
Picture of Anita Sandler , mental health therapist in California
Anita Sandler
Together, we will:

explore the patterns in your relationships that are causing you distress. We will free your mind from those repetitive thoughts, learn how to spot patterns in the moment, and give you tools to create a new path forward with your loved ones.


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Are We a Match?

Take Our Survey
Picture of Anita Sandler , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore the patterns in your relationships that are causing you distress. We will free your mind from those repetitive thoughts, learn how to spot patterns in the moment, and give you tools to create a new path forward with your loved ones.

Something to know about my approach is:

I help clients to recognize their strengths and help them to achieve their goals. Working collaboratively with clients, using the Cognitive Behavioral Model, I help them to understand how changing their thoughts can change the way they feel.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Domestic Violence
  • Empowering Women
  • Helping Professionals
  • Life Balance
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Skills
  • Trauma
Read more about me
Anita Sandler  remote and phone therapy in California