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I support clients in gaining a better understanding of their patterns, tendencies, and needs…and possibly where these originated. I offer a place from which people can grow, create a little more peace with themselves and in their relationships.
I support clients in gaining a better understanding of their patterns, tendencies, and needs…and possibly where these originated. I offer a place from which people can grow, create a little more peace with themselves and in their relationships.
I utilize Somatic Experiencing, IFS, and cognitive-behavioral approaches to support clients' growth. I believe that the body-mind-spirit connection is fundamental to the process of finding the way home to ourselves.
Stress, anxiety, family conflict, immigrant parents, 2nd generation.
Stress, anxiety, family conflict, immigrant parents, 2nd generation.
You will feel heard and supported.
I can help shed light on what may be contributing to your difficulties, whatever they may be, and together we can develop strategies to help you move forward in a more balanced, helpful, authentic way.
I can help shed light on what may be contributing to your difficulties, whatever they may be, and together we can develop strategies to help you move forward in a more balanced, helpful, authentic way.
I provide long term and short term therapy and my approach is informed by Internal Family Systems (IFS), parts work, mindfulness, and acceptance and commitment therapy (ACT). I am also trained in CBT and DBT.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
Our sessions will be tailored to your goal so that you walk away with not only skills to apply, but new insight into yourself. I will encourage you to question assumptions you never thought you had, while providing a safe space for growth.